Sun 24th Oct 2021 at 4:22am by nejan
Run > General
-
Time
1:06:22
-
Miles
5.00
-
Min/mi
13:16
-
Pacing
90.5%
-
Cals
783
-
BPM
134
-
B/mi
1778
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 128/153bpm [1474b/mi] 140cal 5.21/22.29mph
2) 1m - 12:54(12:54/m) 134/146bpm [1729b/mi] 162cal 4.65/5.43mph
3) 1m - 13:18(13:18/m) 135/141bpm [1796b/mi] 157cal 4.51/5.8mph
4) 1m - 14:03(14:03/m) 135/141bpm [1898b/mi] 158cal 4.27/5.32mph
5) 1m - 14:36(14:39/m) 137/143bpm [2006b/mi] 166cal 4.1/5.13mph
11:31 12:54 13:18 14:03 14:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
115 88-128 |
1247 |
6/4 |
0.50 |
5:33 |
2:50 |
11:19 |
129 123-133 |
1460 |
0/2 |
0.75 |
8:25 |
2:52 |
11:30 |
138 129-153 |
1586 |
4/0 |
1.00 |
11:30 |
3:05 |
12:22 |
131 127-136 |
1620 |
4/6 |
1.25 |
14:41 |
3:11 |
12:44 |
133 129-137 |
1693 |
0/9 |
1.50 |
17:46 |
3:05 |
12:19 |
135 130-146 |
1663 |
2/2 |
1.75 |
21:02 |
3:16 |
13:02 |
134 130-137 |
1747 |
10/0 |
2.00 |
24:25 |
3:23 |
13:32 |
133 127-136 |
1799 |
2/2 |
2.25 |
27:36 |
3:11 |
12:46 |
136 126-141 |
1735 |
0/4 |
2.50 |
30:54 |
3:18 |
13:14 |
134 131-138 |
1773 |
4/2 |
2.75 |
34:12 |
3:18 |
13:12 |
136 133-140 |
1794 |
0/0 |
3.00 |
37:40 |
3:28 |
13:50 |
132 129-137 |
1827 |
0/8 |
3.25 |
41:02 |
3:22 |
13:27 |
135 131-140 |
1816 |
5/0 |
3.50 |
44:30 |
3:28 |
13:52 |
135 130-138 |
1872 |
0/0 |
3.75 |
48:03 |
3:34 |
14:14 |
135 132-138 |
1922 |
0/0 |
4.00 |
51:43 |
3:40 |
14:41 |
134 132-138 |
1967 |
2/0 |
4.25 |
55:22 |
3:38 |
14:33 |
136 131-140 |
1980 |
0/2 |
4.50 |
59:00 |
3:38 |
14:33 |
137 133-141 |
1994 |
0/0 |
4.75 |
1:02:34 |
3:34 |
14:15 |
139 134-142 |
1981 |
2/0 |
5.00 |
1:06:19 |
3:45 |
15:13 |
137 128-142 |
2085 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
0.00% |
More |
800m |
5:28 |
10:59 |
0.00% |
More |
1km |
6:51 |
11:01 |
0.00% |
More |
Mile |
11:25 |
11:25 |
0.00% |
More |
5k |
39:01 |
12:33 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:03 |
12:03 |
5km |
40:05 |
12:54 |
5M |
1:06:22 |
13:16 |
10km |
1:23:34 |
13:27 |
10M |
2:18:22 |
13:50 |
Half |
3:04:14 |
14:04 |
20M |
4:48:30 |
14:26 |
Mara |
6:24:06 |
14:40 |
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