Sun 17th Oct 2021 at 5:00pm by martcole
Walk > General
-
Time
32:58
-
Miles
1.41
-
Min/mi
23:23
-
Cals
193
-
BPM
100
-
%MHR
58.7
-
B/mi
2345
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:39(11:39/km) 89cal
2) 1.01km - 16:33(16:23/km) 73cal
3) 0.26km - 4:46(18:20/km) 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
86 77-90 |
1561 |
2/5 |
0.13 |
2:12 |
1:04 |
17:00 |
89 83-97 |
1513 |
9/0 |
0.19 |
3:15 |
1:04 |
16:57 |
99 90-105 |
1677 |
11/0 |
0.25 |
4:18 |
1:03 |
16:44 |
102 99-104 |
1707 |
7/1 |
0.31 |
5:13 |
55 |
14:45 |
99 94-102 |
1461 |
10/0 |
0.38 |
6:16 |
1:03 |
16:45 |
98 95-101 |
1641 |
7/2 |
0.44 |
7:27 |
1:10 |
18:48 |
100 97-102 |
1880 |
5/3 |
0.50 |
9:36 |
2:10 |
34:32 |
94 86-98 |
3247 |
10/0 |
0.56 |
10:42 |
1:05 |
17:25 |
96 93-99 |
1673 |
4/1 |
0.63 |
11:40 |
59 |
15:42 |
98 96-101 |
1539 |
7/0 |
0.69 |
14:33 |
2:52 |
45:55 |
94 84-102 |
4317 |
6/4 |
0.75 |
21:06 |
6:34 |
1:45:01 |
81 69-91 |
8506 |
0/10 |
0.81 |
22:19 |
1:12 |
19:17 |
94 83-99 |
1812 |
1/4 |
0.88 |
23:15 |
57 |
15:06 |
93 85-100 |
1405 |
0/10 |
0.94 |
24:04 |
49 |
13:01 |
120 101-132 |
1561 |
0/9 |
1.00 |
24:53 |
49 |
13:03 |
126 113-133 |
1644 |
2/8 |
1.06 |
25:40 |
47 |
12:29 |
117 114-121 |
1461 |
0/11 |
1.13 |
26:29 |
49 |
13:04 |
114 111-117 |
1489 |
0/9 |
1.19 |
27:20 |
51 |
13:41 |
112 107-116 |
1532 |
0/7 |
1.25 |
28:14 |
54 |
14:23 |
116 111-124 |
1669 |
1/3 |
1.31 |
29:39 |
1:25 |
22:38 |
114 110-123 |
2580 |
2/4 |
1.38 |
32:09 |
2:30 |
39:58 |
105 92-122 |
4196 |
1/3 |
1.41 |
33:01 |
52 |
26:12 |
105 96-112 |
2751 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:52 |
More |
800m |
6:44 |
13:33 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
23:56 |
23:56 |
More |
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