Sat 16th Oct 2021 at 10:26am by Bradderz

Run > General

Follow User
0 👍

Time
1:05:40
Miles
4.14
Min/mi
15:52
Pacing
75%
WAVA
34.07
Stride(cm)
64
Cals
490
Cadence
159
BPM
143
%MHR
83.3
B/mi
2261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 141/174bpm [2257b/mi] 119cal 3.75/0mph
2) 1m - 18:29(18:29/m) 133/160bpm [2458b/mi] 126cal 3.25/0mph
3) 1m - 14:50(14:50/m) 147/170bpm [2180b/mi] 113cal 4.04/0mph
4) 1m - 14:44(14:44/m) 150/171bpm [2210b/mi] 117cal 4.07/0mph
5) 0.14m - 1:36(11:38/m) 164/167bpm [1909b/mi] 15cal 5.16/0mph

16:00 18:29 14:50 14:44 1:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00	14:54	145 86-174	2161	159 80-196
1.22	20:00	10:00	18:07	132 97-145	2390	146 106-184
1.75	30:00	10:00	19:05	134 99-160	2557	163 110-188
2.35	40:00	10:00	16:37	140 97-170	2326	154 110-204
3.05	50:00	10:00	14:21	149 127-166	2139	165 114-192
3.72	1:00:00	10:00	14:54	146 118-169	2176	163 114-190
4.14	1:05:39	5:39	13:29	160 149-171	2157	164 90-190

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (204 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	174	3.1	42:47	13:50
Walk	30.5	125	1	20:00	19:10
Still	4.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	31.49%	More
800m	6:34	13:12	32.67%	More
1km	8:25	13:32	33.24%	More
Mile	14:10	14:10	33.67%	More
5k	49:12	15:50	33.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	34.99
5km	47:47	15:23	34.88
5M	1:20:55	16:11	33.62
10km	1:42:56	16:34	33.10
10M	2:54:18	17:26	32.21
Half	3:55:02	17:56	31.20
20M	6:15:26	18:46	30.75
Mara	8:26:14	19:19	30.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry