-
Time
46:08
-
Miles
2.31
-
Min/mi
19:58
-
Stride(cm)
73
-
Cals
337
-
Cadence
111
-
BPM
110
-
%MHR
61.1
-
B/mi
2197
-
Asc(m)
43
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 116/129bpm [2251b/mi] 156cal 53/59rpm
2) 1m - 20:35(20:35/m) 107/129bpm [2202b/mi] 141cal 50/101rpm
3) 0.31m - 6:09(20:00/m) 107/117bpm [2139b/mi] 40cal 50/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.53 |
10:00 |
10:00 +5
|
18:49 |
114 96-129 |
2145 |
110 102-116 |
32/10 |
1.06 |
20:00 |
10:00 |
19:04 |
117 105-129 |
2230 |
111 104-118 |
21/16 |
1.53 |
30:00 |
10:00 |
21:09 |
104 83-129 |
2199 |
110 102-118 |
11/31 |
2.02 |
40:00 |
10:00 |
20:20 |
108 90-122 |
2197 |
112 104-118 |
16/9 |
2.33 |
46:12 |
6:12 |
20:00 |
107 95-117 |
2140 |
111 104-116 |
4/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:56 |
18:56 |
More |
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