Tue 12th Oct 2021 at 4:49pm by johnnyboy

Run > General

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Time
32:47
Miles
3.21
Min/mi
10:13
Pacing
90.7%
WAVA
51.94
Stride(cm)
93
Cals
231
Cadence
169
BPM
123
%MHR
72.1
B/mi
1259
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 116/124bpm [1269b/mi] 47cal 5.48/6.1mph
2) 0.62m - 6:13(10:01/m) 121/127bpm [1212b/mi] 42cal 5.99/6.35mph
3) 0.62m - 6:10(9:56/m) 125/128bpm [1241b/mi] 44cal 6.04/6.35mph
4) 0.62m - 6:07(9:51/m) 128/132bpm [1261b/mi] 44cal 6.09/6.66mph
5) 0.62m - 6:29(10:26/m) 129/137bpm [1346b/mi] 47cal 5.75/5.99mph
6) 0.11m - 59(9:19/m) 131/133bpm [1220b/mi] 7cal 6.44/6.35mph

6:48 6:13 6:10 6:07 6:29 59

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	107 83-120	1213	171 168-174	1/3
0.25	2:46	1:21	10:45	117 114-119	1257	170 168-172	8/4
0.38	4:06	1:20	10:42	121 120-122	1296	166 164-168	13/4
0.50	5:29	1:23	11:01	121 118-124	1334	165 162-168	0/15
0.63	7:06	1:37 +18	12:58	118 116-120	1529	170 164-172	5/12
0.75	8:26	1:20	10:39	119 116-121	1267	170 168-172	5/6
0.88	9:43	1:17	10:16	119 116-124	1221	170 168-178	11/9
1.00	10:57	1:15	9:59	123 122-127	1228	172 170-174	9/7
1.13	12:07	1:10	9:21	123 119-125	1150	170 166-174	5/3
1.25	13:23	1:16	10:08	123 120-125	1245	170 168-172	7/9
1.38	14:38	1:14	9:55	123 121-125	1221	171 168-172	14/13
1.50	15:50	1:12	9:33	126 123-127	1204	169 168-172	13/6
1.63	17:08	1:18	10:24	125 122-128	1300	169 166-170	3/5
1.75	18:21	1:13	9:45	125 123-126	1219	168 166-170	15/3
1.88	19:35	1:14	9:56	126 123-127	1251	170 168-172	6/11
2.00	20:50	1:15	10:01	128 125-130	1281	170 168-172	14/11
2.13	22:03	1:13	9:43	128 126-130	1243	169 166-172	7/18
2.25	23:19	1:16	10:05	129 127-130	1302	170 166-172	3/12
2.38	24:29	1:10	9:21	128 126-129	1198	168 164-170	11/3
2.50	25:46	1:17	10:19	128 125-129	1320	168 164-170	5/13
2.63	27:06	1:20	10:41	126 124-128	1345	168 166-172	11/7
2.75	28:23	1:17	10:15	125 124-127	1281	169 168-174	15/4
2.88	29:41	1:18	10:23	130 127-132	1349	171 170-174	9/13
3.00	31:02	1:21	10:46	132 129-134	1421	171 168-174	3/8
3.13	32:16	1:14	9:53	132 129-137	1304	169 166-172	5/14
3.21	33:05	49	9:18	130 126-133	1210	167 164-172	3/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 39m, Flat prediction 32:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.1%	10:27
17 14.6%	9:46
14 7.5%	9:54
14 10.8%	10:30
See your biggest climbs

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.2	32:47	10:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.15%	More
800m	4:50	9:43	44.89%	More
1km	6:02	9:43	46.89%	More
Mile	9:50	9:50	49.04%	More
5k	31:52	10:15	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	31:40	10:12	51.92
5M	52:26	10:29	51.33
10km	1:06:02	10:38	51.02
10M	1:49:20	10:56	51.08
Half	2:25:34	11:07	50.45
20M	3:47:57	11:24	51.06
Mara	5:03:30	11:35	51.13

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