Fri 8th Oct 2021 at 5:56am by Nicko

Run > General

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Time
22:44
Miles
2.52
Min/mi
9:01
Pacing
91.5%
WAVA
55.02
Stride(cm)
109
Cals
273
Cadence
163
BPM
154
%MHR
80.9
B/mi
1386
Asc(m)
138
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 144/152bpm [1294b/mi] 63cal 6.68/6.87mph
2) 0.62m - 5:56(9:33/m) 153/160bpm [1461b/mi] 69cal 6.29/6.82mph
3) 0.62m - 5:31(8:52/m) 156/168bpm [1384b/mi] 68cal 6.76/7.33mph
4) 0.62m - 5:22(8:38/m) 164/166bpm [1415b/mi] 69cal 6.95/7.12mph
5) 0.03m - 21(10:53/m) 166/166bpm [1807b/mi] 4cal 5.51/6.87mph

5:35 5:56 5:31 5:22 21

Pin Map

Entwistle more trail

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	146 99-158	1348	163 124-168	61/81
2.21	20:00	10:00	8:51	158 146-166	1397	163 154-168	92/86
2.52	22:44	2:44	9:01	165 162-166	1489	165 164-168	18/12

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 35m, Flat prediction 22:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	8:27
15 7.2%	8:42
See your biggest climbs

Cadence

163 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.5	22:44	9:02
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.54%	More
800m	4:15	8:33	48.72%	More
1km	5:19	8:34	50.70%	More
Mile	8:38	8:38	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	28:52	9:17	54.05
5M	49:40	9:56	51.30
10km	1:03:39	10:15	50.06
10M	1:49:31	10:57	48.17
Half	2:29:02	11:23	46.51
20M	4:01:29	12:04	45.48
Mara	5:28:35	12:32	44.57

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