Tue 5th Oct 2021 at 6:02pm by DUSmithy
Run > General
-
Time
1:17:12
-
Miles
7.09
-
Min/mi
10:53
-
Pacing
40.4%
-
WAVA
40.84
-
Stride(cm)
91
-
Cals
1220
-
Watts
191
-
Cadence
163
-
BPM
165
-
%MHR
91.3
-
B/mi
1799
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.83km - 27:37(7:13/km) 179/201bpm [1292b/km] 550cal 88/95rpm 188/267W 8.32/11.02kmph
2) 0.23km - 2:05(9:16/km) 150/160bpm [1389b/km] 22cal 69/94rpm 166/374W 6.48/19.37kmph
3) 0.52km - 2:36(4:59/km) 169/181bpm [843b/km] 42cal 78/97rpm 254/385W 12.03/18.97kmph
4) 0.45km - 1:24(3:07/km) 159/173bpm [495b/km] 20cal 93/99rpm 341/399W 19.26/20.66kmph
5) 0.07km - 1:12(17:07/km) 163/175bpm [2790b/km] 18cal 54/95rpm 102/357W 3.51/19.08kmph
6) 0.84km - 3:06(3:42/km) 119/140bpm [440b/km] 5cal 91/94rpm 304/337W 16.22/18.14kmph
7) 0.15km - 2:31(16:24/km) 132/154bpm [2165b/km] 14cal 53/92rpm 86/310W 3.66/16.42kmph
8) 0.84km - 2:51(3:24/km) 178/199bpm [605b/km] 53cal 93/95rpm 323/383W 17.64/20.81kmph
9) 0.18km - 2:56(16:20/km) 157/194bpm [2564b/km] 37cal 52/93rpm 84/345W 3.67/17.78kmph
10) 0.25km - 43(2:56/km) 150/150bpm [439b/km] 3cal 98/99rpm 350/378W 20.49/22.54kmph
11) 0.06km - 50(13:07/km) 122/150bpm [1601b/km] 9cal 57/97rpm 125/374W 4.57/21.42kmph
12) 0.27km - 45(2:50/km) 147/156bpm [417b/km] 4cal 93/100rpm 322/399W 21.15/22.46kmph
13) 1.78km - 11:44(6:36/km) 165/187bpm [1090b/km] 188cal 79/100rpm 179/409W 9.08/22.64kmph
14) 1.96km - 16:52(8:36/km) 162/192bpm [1393b/km] 255cal 80/92rpm 156/250W 6.98/12.1kmph
27:37 2:05 2:36 1:24 1:12 3:06 2:31 2:51 2:56 43 50 45 11:44 16:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:18 |
166 85-196 |
1875 |
176 164-186 |
171 124-203 |
146/7 |
0.50 |
5:25 |
2:36 |
10:24 |
192 186-200 |
1997 |
178 170-182 |
191 171-218 |
5/7 |
0.75 |
8:06 |
2:40 |
10:41 |
192 183-201 |
2052 |
178 176-182 |
185 169-238 |
3/11 |
1.00 |
10:46 |
2:40 |
10:39 |
174 156-182 |
1853 |
175 108-182 |
177 66-237 |
5/9 |
1.25 |
13:19 |
2:34 |
10:16 |
173 157-190 |
1776 |
179 172-182 |
191 172-222 |
3/14 |
1.50 |
15:50 |
2:31 |
10:03 |
189 181-197 |
1900 |
179 174-182 |
205 173-271 |
15/11 |
1.75 |
18:31 |
2:40 |
10:41 |
185 178-197 |
1977 |
178 146-184 |
196 105-240 |
19/3 |
2.00 |
21:08 |
2:37 |
10:29 |
185 180-194 |
1940 |
179 174-182 |
192 170-211 |
7/8 |
2.25 |
23:40 |
2:32 |
10:09 |
185 180-191 |
1879 |
180 170-190 |
197 168-242 |
5/6 |
2.50 |
28:25 |
4:45 |
19:00 |
161 136-190 |
3058 |
163 66-188 |
211 32-379 |
7/3 |
2.75 |
30:56 |
2:30 |
10:02 |
157 126-178 |
1574 |
156 58-194 |
255 29-386 |
3/6 |
3.00 |
33:05 |
2:09 |
8:37 |
165 142-181 |
1421 |
149 66-198 |
233 30-400 |
8/4 |
3.25 |
35:24 |
2:19 |
9:16 |
157 114-175 |
1455 |
146 84-192 |
214 45-373 |
5/8 |
3.50 |
36:52 |
1:28 |
5:53 |
116 113-117 |
683 |
184 180-188 |
308 295-331 |
9/4 |
3.75 |
39:18 |
2:26 |
9:42 |
127 117-154 |
1233 |
145 100-188 |
198 68-331 |
7/4 |
4.00 |
41:43 |
2:25 |
9:40 |
145 124-189 |
1403 |
148 62-190 |
207 28-387 |
6/8 |
4.25 |
43:05 |
1:22 |
5:28 |
191 186-199 |
1044 |
185 182-188 |
335 316-349 |
6/10 |
4.50 |
46:43 |
3:38 |
14:33 |
158 133-194 |
2298 |
122 84-198 |
134 51-379 |
7/8 |
4.75 |
48:31 |
1:48 |
7:12 |
126 75-156 |
906 |
153 90-198 |
235 49-394 |
8/4 |
5.00 |
50:58 |
2:27 |
9:47 |
170 156-182 |
1663 |
167 100-200 |
199 78-409 |
8/3 |
5.25 |
53:37 |
2:39 |
10:37 |
175 170-179 |
1859 |
161 108-182 |
177 77-244 |
5/11 |
5.50 |
56:43 |
3:06 |
12:26 |
165 132-187 |
2051 |
144 72-178 |
155 49-239 |
8/11 |
5.75 |
59:18 |
2:34 |
10:17 |
147 126-164 |
1512 |
159 96-180 |
183 59-246 |
6/7 |
6.00 |
1:01:48 |
2:30 |
10:01 |
178 144-190 |
1782 |
171 68-184 |
211 40-251 |
7/4 |
6.25 |
1:07:00 |
5:12 |
20:48 |
142 84-182 |
2953 |
132 60-180 |
110 25-185 |
6/6 |
6.50 |
1:09:34 |
2:35 |
10:18 |
181 175-187 |
1865 |
176 172-180 |
190 171-227 |
8/3 |
6.75 |
1:12:23 |
2:48 |
11:14 |
179 170-192 |
2011 |
173 112-180 |
179 65-196 |
4/10 |
7.00 |
1:15:57 |
3:35 |
14:18 |
170 128-192 |
2431 |
169 64-178 |
167 32-192 |
5/5 |
7.09 |
1:17:11 |
1:14 |
13:09 |
109 99-130 |
1434 |
164 78-178 |
161 57-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.9 |
179 |
6.5 |
57:00 |
8:44 |
Walk |
19.0 |
100 |
0.6 |
14:39 |
26:09 |
Still |
7.2 |
- |
- |
5:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
64.21% |
More |
800m |
2:41 |
5:23 |
66.15% |
More |
1km |
4:13 |
6:47 |
55.04% |
More |
Mile |
7:14 |
7:14 |
54.98% |
More |
5k |
28:15 |
9:06 |
47.90% |
More |
5 miles |
50:25 |
10:05 |
43.57% |
More |
10k |
1:06:21 |
10:41 |
41.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
41.11 |
5km |
32:12 |
10:22 |
42.02 |
5M |
53:19 |
10:40 |
41.20 |
10km |
1:07:08 |
10:48 |
40.81 |
10M |
1:51:09 |
11:07 |
40.69 |
Half |
2:28:00 |
11:18 |
40.09 |
20M |
3:51:45 |
11:35 |
40.57 |
Mara |
5:08:33 |
11:47 |
40.63 |
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