Sun 3rd Oct 2021 at 10:30am by Hu8ery
Run > General
-
Time
44:20
-
Miles
6.21
-
Min/mi
7:08
-
Pacing
92.9%
-
WAVA
64.24
-
Stride(cm)
123
-
Cals
812
-
Cadence
183
-
BPM
165
-
%MHR
87
-
B/mi
1180
-
Asc(m)
106
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 155/165bpm [1098b/mi] 125cal
2) 1m - 7:31(7:31/m) 164/172bpm [1232b/mi] 139cal
3) 1m - 7:33(7:33/m) 164/171bpm [1239b/mi] 134cal
4) 1m - 6:53(6:53/m) 168/176bpm [1155b/mi] 127cal
5) 1m - 6:47(6:47/m) 170/175bpm [1154b/mi] 127cal
6) 1m - 7:21(7:21/m) 171/177bpm [1256b/mi] 137cal
7) 0.21m - 1:11(5:41/m) 175/186bpm [994b/mi] 23cal
7:05 7:31 7:33 6:53 6:47 7:21 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
146 92-160 |
1019 |
184 178-188 |
9/1 |
0.50 |
3:29 |
1:45 |
6:59 |
155 149-160 |
1082 |
180 180-182 |
6/5 |
0.75 |
5:14 |
1:45 |
6:59 |
152 147-160 |
1061 |
184 180-186 |
1/12 |
1.00 |
7:05 |
1:51 |
7:22 |
162 159-165 |
1194 |
183 178-188 |
6/3 |
1.25 |
8:58 |
1:54 |
7:34 |
163 161-166 |
1234 |
182 178-184 |
11/1 |
1.50 |
10:48 |
1:50 |
7:20 |
162 157-166 |
1187 |
181 180-186 |
4/6 |
1.75 |
12:41 |
1:53 |
7:31 |
166 162-171 |
1247 |
179 174-182 |
9/3 |
2.00 |
14:35 |
1:54 |
7:36 |
166 161-170 |
1263 |
181 180-184 |
10/1 |
2.25 |
16:37 |
2:02 |
8:07 |
165 163-169 |
1339 |
180 178-182 |
8/1 |
2.50 |
18:33 |
1:57 |
7:46 |
165 161-170 |
1282 |
179 176-182 |
9/0 |
2.75 |
20:24 |
1:51 |
7:22 |
162 160-166 |
1195 |
182 180-182 |
6/9 |
3.00 |
22:08 |
1:45 |
6:58 |
164 162-166 |
1143 |
182 176-186 |
2/8 |
3.25 |
23:49 |
1:41 |
6:43 |
165 161-168 |
1107 |
185 182-188 |
2/13 |
3.50 |
25:32 |
1:43 |
6:52 |
167 165-169 |
1148 |
186 184-188 |
2/6 |
3.75 |
27:17 |
1:45 |
6:59 |
170 168-174 |
1188 |
186 180-194 |
5/5 |
4.00 |
29:01 |
1:44 |
6:57 |
170 166-176 |
1180 |
182 180-186 |
4/6 |
4.25 |
30:44 |
1:43 |
6:52 |
169 166-175 |
1159 |
184 182-186 |
2/5 |
4.50 |
32:25 |
1:41 |
6:46 |
171 168-173 |
1157 |
184 178-192 |
1/7 |
4.75 |
34:08 |
1:43 |
6:52 |
170 168-174 |
1169 |
185 182-188 |
2/5 |
5.00 |
35:48 |
1:40 |
6:39 |
169 164-175 |
1123 |
184 182-186 |
2/15 |
5.25 |
37:35 |
1:47 |
7:08 |
171 165-176 |
1220 |
183 180-190 |
5/4 |
5.50 |
39:26 |
1:50 |
7:22 |
171 167-174 |
1259 |
182 178-186 |
8/6 |
5.75 |
41:20 |
1:55 |
7:38 |
171 167-175 |
1306 |
179 178-182 |
13/1 |
6.00 |
43:09 |
1:49 |
7:14 |
173 170-177 |
1252 |
181 176-186 |
4/4 |
6.21 |
44:20 |
1:11 |
5:45 |
177 170-186 |
1018 |
194 154-250 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
44:20 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
55.90% |
More |
800m |
3:15 |
6:33 |
57.05% |
More |
1km |
4:10 |
6:43 |
58.07% |
More |
Mile |
6:46 |
6:46 |
61.01% |
More |
5k |
21:29 |
6:55 |
65.39% |
More |
5 miles |
35:40 |
7:08 |
64.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
21:17 |
6:51 |
66.01 |
5M |
35:14 |
7:03 |
64.83 |
10km |
44:22 |
7:08 |
64.25 |
10M |
1:13:27 |
7:21 |
64.10 |
Half |
1:37:48 |
7:28 |
63.18 |
20M |
2:33:08 |
7:39 |
63.94 |
Mara |
3:23:53 |
7:47 |
64.03 |
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