Sat 2nd Oct 2021 at 7:36am by Jum

Run > General
  • Time
    9:58:39
  • Miles
    35.92
  • Min/mi
    16:40
  • Pacing
    70.3%
  • WAVA
    35.86
  • Stride(cm)
    77
  • Cals
    3997
  • Cadence
    126
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1902
  • Asc(m)
    2211
  • Hillscore
    215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:12(11:12/km) 114/134bpm [1276b/km] 91cal 5.36/11.6kmph
2) 1km - 9:13(9:13/km) 114/138bpm [1050b/km] 72cal 6.52/12kmph
3) 1km - 9:33(9:33/km) 122/146bpm [1165b/km] 76cal 6.29/9.24kmph
4) 1km - 7:18(7:18/km) 127/146bpm [928b/km] 60cal 8.22/10.83kmph
5) 1km - 10:56(10:56/km) 133/154bpm [1455b/km] 99cal 5.48/11.74kmph
6) 1km - 7:45(7:45/km) 120/141bpm [930b/km] 53cal 7.74/10.65kmph
7) 1km - 8:40(8:40/km) 127/149bpm [1100b/km] 72cal 6.93/9.1kmph
8) 1km - 8:10(8:10/km) 128/140bpm [1045b/km] 51cal 7.35/9.08kmph
9) 1km - 9:14(9:14/km) 119/133bpm [1099b/km] 67cal 6.49/9.8kmph
10) 1km - 8:26(8:26/km) 122/140bpm [1029b/km] 65cal 7.12/9.41kmph
11) 1km - 8:03(8:03/km) 124/143bpm [998b/km] 58cal 7.46/10.43kmph
12) 1km - 10:36(10:36/km) 117/155bpm [1240b/km] 56cal 5.66/9.24kmph
13) 1km - 11:59(11:59/km) 131/153bpm [1570b/km] 105cal 5.01/9.84kmph
14) 1km - 9:40(9:40/km) 120/142bpm [1160b/km] 65cal 6.21/9.81kmph
15) 1km - 9:23(9:23/km) 114/128bpm [1069b/km] 66cal 6.4/10.26kmph
16) 1km - 9:05(9:05/km) 120/131bpm [1091b/km] 53cal 6.6/11.55kmph
17) 1km - 11:08(11:08/km) 116/133bpm [1291b/km] 74cal 5.39/9.62kmph
18) 1km - 7:42(7:42/km) 126/145bpm [971b/km] 58cal 7.79/10.78kmph
19) 1km - 8:20(8:20/km) 129/142bpm [1074b/km] 59cal 7.2/9.27kmph
20) 1km - 10:08(10:08/km) 109/126bpm [1105b/km] 73cal 5.92/8.94kmph
21) 1km - 9:07(9:07/km) 119/140bpm [1084b/km] 71cal 6.59/10.11kmph
22) 1km - 7:56(7:56/km) 115/140bpm [913b/km] 62cal 7.56/8.63kmph
23) 1km - 12:32(12:32/km) 116/132bpm [1453b/km] 63cal 4.79/9.31kmph
24) 1km - 10:47(10:47/km) 120/132bpm [1293b/km] 86cal 5.57/8kmph
25) 1km - 11:45(11:45/km) 123/138bpm [1446b/km] 98cal 5.1/8.85kmph
26) 1km - 10:40(10:40/km) 125/136bpm [1332b/km] 86cal 5.63/9.22kmph
27) 1km - 8:38(8:38/km) 108/128bpm [933b/km] 51cal 6.94/9.89kmph
28) 1km - 12:16(12:16/km) 106/121bpm [1300b/km] 69cal 4.89/7.76kmph
29) 1km - 12:08(12:08/km) 110/131bpm [1335b/km] 80cal 4.94/7.6kmph
30) 1km - 11:54(11:54/km) 115/133bpm [1368b/km] 71cal 5.04/7.95kmph
31) 1km - 12:35(12:35/km) 117/131bpm [1472b/km] 77cal 4.77/8.01kmph
32) 1km - 11:27(11:27/km) 116/129bpm [1328b/km] 79cal 5.24/7.89kmph
33) 1km - 8:58(8:58/km) 109/130bpm [978b/km] 57cal 6.69/7.83kmph
34) 1km - 11:21(11:21/km) 112/127bpm [1271b/km] 72cal 5.28/10.56kmph
35) 1km - 12:08(12:08/km) 99/122bpm [1202b/km] 67cal 4.94/7.92kmph
36) 1km - 10:37(10:37/km) 98/118bpm [1040b/km] 60cal 5.65/9.48kmph
37) 1km - 8:45(8:45/km) 114/124bpm [997b/km] 63cal 6.86/10.55kmph
38) 1km - 11:18(11:18/km) 118/132bpm [1333b/km] 80cal 5.31/10.59kmph
39) 1km - 9:01(9:01/km) 114/131bpm [1029b/km] 56cal 6.65/9.98kmph
40) 1km - 9:56(9:56/km) 119/132bpm [1182b/km] 75cal 6.04/11.26kmph
41) 1km - 11:45(11:45/km) 115/128bpm [1351b/km] 74cal 5.1/9.24kmph
42) 1km - 12:03(12:03/km) 109/123bpm [1313b/km] 54cal 4.98/9.21kmph
43) 1km - 11:06(11:06/km) 105/117bpm [1166b/km] 58cal 5.4/7.56kmph
44) 1km - 14:57(14:57/km) 99/119bpm [1480b/km] 76cal 4.01/8kmph
45) 1km - 8:59(8:59/km) 110/119bpm [988b/km] 63cal 6.68/7.59kmph
46) 1km - 10:24(10:24/km) 110/125bpm [1143b/km] 67cal 5.77/7.89kmph
47) 1km - 10:56(10:56/km) 94/111bpm [1028b/km] 64cal 5.49/8.2kmph
48) 1km - 12:30(12:30/km) 88/104bpm [1099b/km] 67cal 4.8/5.88kmph
49) 1km - 20:12(20:12/km) 117/132bpm [2364b/km] 149cal 2.97/4.95kmph
50) 1km - 13:29(13:29/km) 99/125bpm [1335b/km] 92cal 4.45/5.15kmph
51) 1km - 12:17(12:17/km) 91/100bpm [1118b/km] 58cal 4.88/5.71kmph
52) 1km - 10:53(10:53/km) 103/122bpm [1120b/km] 57cal 5.52/7.83kmph
53) 1km - 9:11(9:11/km) 115/127bpm [1056b/km] 60cal 6.53/7.87kmph
54) 1km - 8:32(8:32/km) 111/130bpm [947b/km] 63cal 7.03/8.81kmph
55) 1km - 8:07(8:07/km) 108/125bpm [876b/km] 50cal 7.4/9.22kmph
56) 1km - 9:24(9:24/km) 115/134bpm [1081b/km] 46cal 6.38/8.58kmph
57) 1km - 8:30(8:30/km) 120/141bpm [1020b/km] 59cal 7.06/10.12kmph
58) 0.8km - 5:05(6:19/km) 128/135bpm [809b/km] 44cal 9.49/10.04kmph
11:12 9:13 9:33 7:18 10:56 7:45 8:40 8:10 9:14 8:26 8:03 10:36 11:59 9:40 9:23 9:05 11:08 7:42 8:20 10:08 9:07 7:56 12:32 10:47 11:45 10:40 8:38 12:16 12:08 11:54 12:35 11:27 8:58 11:21 12:08 10:37 8:45 11:18 9:01 9:56 11:45 12:03 11:06 14:57 8:59 10:24 1

Pace

79% 11% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.54 10:00 10:00 18:34 115 86-134 2136 119 96-164 94/5
1.21 20:00 10:00 14:54 112 85-136 1669 135 34-198 122/24
1.87 30:00 10:00 15:13 121 95-145 1841 140 32-186 107/24
2.73 40:00 10:00 11:35 131 89-146 1517 143 82-208 48/175
3.20 50:00 10:00 21:17 127 104-154 2703 130 84-208 84/14
3.98 1:00:00 10:00 12:50 126 99-149 1618 144 88-198 93/36
4.77 1:10:00 10:00 12:39 125 104-140 1580 140 30-212 28/94
5.46 1:20:00 10:00 14:32 122 99-140 1773 139 80-194 63/33
6.18 1:30:00 10:00 13:51 121 103-139 1676 131 82-196 31/105
6.94 1:40:00 10:00 13:12 125 105-143 1651 115 82-188 9/131
7.51 1:50:00 10:00 17:32 118 97-155 2068 115 30-198 91/5
8.02 2:00:00 10:00 19:39 130 120-153 2554 127 32-186 77/2
8.64 2:10:00 10:00 16:00 122 94-142 1952 104 82-188 30/68
9.31 2:20:00 10:00 14:55 115 105-128 1716 111 30-198 13/103
9.98 2:30:00 10:00 14:56 119 107-131 1777 157 30-192 70/6
10.55 2:40:00 10:00 17:45 116 103-133 2058 100 32-176 41/37
11.35 2:50:00 10:00 12:28 127 114-145 1583 151 30-192 59/82
11.99 3:00:00 10:00 15:34 124 107-139 1931 137 86-190 42/38
12.65 3:10:00 10:00 15:04 108 85-119 1627 141 84-192 36/50
13.39 3:20:00 10:00 13:36 117 95-140 1592 137 30-188 20/84
14.02 3:30:00 10:00 15:57 116 99-130 1850 148 84-194 90/0
14.52 3:40:00 10:00 19:44 120 107-132 2367 143 80-192 69/10
15.12 3:50:00 10:00 16:40 119 106-132 1983 107 32-180 97/4
15.62 4:00:00 10:00 20:16 124 99-138 2513 113 82-174 37/43
16.22 4:10:00 10:00 16:31 125 108-136 2066 112 30-186 2/119
16.91 4:20:00 10:00 14:27 105 95-125 1518 109 80-180 50/61
17.39 4:30:00 10:00 21:08 108 84-120 2282 113 34-176 60/6
17.88 4:40:00 10:00 20:26 108 85-129 2207 117 32-174 19/32
18.44 4:50:00 10:00 17:36 113 96-126 1988 108 34-168 45/15
18.94 5:00:00 10:00 20:13 116 104-133 2346 117 32-172 55/25
19.45 5:10:00 10:00 19:44 118 106-131 2329 101 30-178 16/41
20.00 5:20:00 10:00 18:04 116 102-130 2096 109 36-174 55/18
20.67 5:30:00 10:00 14:54 112 100-126 1669 90 30-170 47/38
21.19 5:40:00 10:00 19:17 108 89-126 2083 128 34-186 7/70
21.73 5:50:00 10:00 18:28 98 82-122 1810 122 80-186 29/51
22.29 6:00:00 10:00 17:54 98 81-118 1754 120 36-182 49/18
22.99 6:10:00 10:00 14:19 112 86-124 1603 100 82-178 10/82
23.56 6:20:00 10:00 17:23 118 104-131 2051 112 32-176 38/3
24.21 6:30:00 10:00 15:27 114 94-131 1762 112 30-182 45/37
24.82 6:40:00 10:00 16:16 118 103-130 1920 110 34-180 34/24
25.38 6:50:00 10:00 18:08 118 101-128 2141 114 38-190 31/18
25.91 7:00:00 10:00 18:52 113 99-123 2131 126 32-178 40/17
26.45 7:10:00 10:00 18:13 104 87-120 1895 149 80-180 8/70
26.87 7:20:00 10:00 23:52 101 82-119 2411 126 82-178 11/53
27.33 7:30:00 10:00 21:46 99 82-112 2155 129 86-180 8/50
28.02 7:40:00 10:00 14:31 110 100-118 1598 120 82-176 24/30
28.62 7:50:00 10:00 16:47 109 99-123 1830 123 82-178 17/20
29.18 8:00:00 10:00 17:43 94 82-111 1666 126 32-182 20/17
29.70 8:10:00 10:00 19:18 88 78-104 1698 127 30-148 17/10
30.08 8:20:00 10:00 26:01 103 80-127 2680 124 104-140 19/12
30.35 8:30:00 10:00 37:54 120 105-132 4549 95 36-126 19/7
30.75 8:40:00 10:00 24:39 113 85-126 2786 114 32-132 80/0
31.25 8:50:00 10:00 20:18 93 82-104 1888 119 32-148 82/2
31.75 9:00:00 10:00 19:59 93 83-108 1858 124 32-148 71/0
32.32 9:10:00 10:00 17:23 104 85-122 1807 134 80-174 38/8
33.00 9:20:00 10:00 14:44 115 106-127 1695 149 80-180 10/29
33.73 9:30:00 10:00 13:38 110 98-130 1499 119 34-188 21/34
34.47 9:40:00 10:00 13:38 108 98-125 1472 150 84-194 6/91
35.13 9:50:00 10:00 15:01 123 112-141 1848 123 80-186 2/110
35.92 9:58:40 8:40 11:03 120 100-134 1325 163 36-196 25/79

Heart

114/155max
  • Show Beats/Mile

Elevation

Asc 2211m, Range 382m, Flat prediction 9:10:22
Elevation Graph
Biggest Climbs (m) Min/mi
283 13.3% 27:05
276 10.3% 18:24
164 11.9% 18:07
127 18.9% 22:10
126 10.9% 15:47
107 14.1% 18:17
See your biggest climbs

Cadence

126 (212 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.3 167 15.9 4:07:05 15:35
Walk 56.5 95 20.1 5:38:32 16:52
Still 2.2 - - 13:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.57% More
800m 5:02 10:07 40.82% More
1km 6:23 10:16 41.96% More
Mile 11:38 11:38 39.05% More
5k 41:24 13:19 37.38% More
5 miles 1:08:37 13:43 36.81% More
10k 1:27:12 14:02 36.21% More
10 miles 2:27:02 14:42 35.55% More
Half 3:12:53 14:43 35.88% More
20 miles 5:17:43 15:53 34.25% More
Mara 7:04:41 16:13 34.16% More
50k 8:46:22 16:57 33.90% More

Predictions

Dist Time Per Mile WAVA
1M 13:27 13:27 33.77
5km 44:42 14:23 34.61
5M 1:14:02 14:48 34.12
10km 1:33:13 15:00 33.87
10M 2:34:21 15:26 33.86
Half 3:25:30 15:41 33.41
20M 5:21:49 16:05 33.81
Mara 7:08:28 16:21 33.86
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