Sat 25th Sep 2021 at 4:00pm by LJ2020

Cross > General

Follow User
0 👍

Time
1:43:19
Miles
4.01
Min/mi
25:46
Cals
772
BPM
100
%MHR
52.4
B/mi
2565
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 1:43:19(25:46/m) 772cal

1:43:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.33	10:00	10:00	30:14	97 89-105	2932	0/1
0.67	20:00	10:00	29:42	101 83-124	2999	2/2
1.04	30:00	10:00	26:32	100 83-111	2653	2/4
1.47	40:00	10:00	23:26	97 85-108	2274	3/1
1.93	50:00	10:00	21:38	100 91-109	2163	2/3
2.40	1:00:00	10:00	21:27	106 98-113	2274	8/5
2.86	1:10:00	10:00	21:38	100 92-115	2163	1/6
3.26	1:20:00	10:00	25:16	101 94-113	2551	2/1
3.74	1:30:00	10:00	20:55	101 95-120	2113	3/1
3.98	1:40:00	10:00	40:31	93 79-103	3768	2/1
4.01	1:43:20	3:20	2:07:29	91 85-97	11601	0/0

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:48	19:43	More
1km	12:34	20:14	More
Mile	20:45	20:45	More
5k	1:10:38	22:44	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry