Fri 24th Sep 2021 at 10:56am by thorneygeoff

Run > General

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Time
29:38
Miles
3.23
Min/mi
9:10
Pacing
90%
WAVA
58.98
Stride(cm)
101
Cals
368
Cadence
174
BPM
128
%MHR
76.8
B/mi
1177
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 121/136bpm [1162b/mi] 109cal 6.25/7.22mph
2) 1m - 9:01(9:01/m) 132/141bpm [1191b/mi] 118cal 6.65/7.58mph
3) 1m - 9:11(9:11/m) 132/144bpm [1212b/mi] 115cal 6.53/7.7mph
4) 0.23m - 1:50(7:47/m) 143/148bpm [1113b/mi] 26cal 7.71/7.72mph

9:36 9:01 9:11 1:50

Pin Map

0mi in 0

Pace

10%

36%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	119 55-135	1136	172 164-182	25/20
2.15	20:00	10:00	9:05	132 120-141	1200	175 164-188	29/29
3.23	29:39	9:39	8:53	135 124-147	1199	177 162-186	37/35

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 13m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	29:39	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.20%	More
800m	4:14	8:31	52.17%	More
1km	5:31	8:53	52.21%	More
Mile	8:42	8:42	56.46%	More
5k	28:24	9:08	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.40
5km	28:26	9:09	58.88
5M	47:05	9:25	58.25
10km	59:17	9:32	57.94
10M	1:38:11	9:49	58.02
Half	2:10:43	9:59	57.32
20M	3:24:42	10:14	58.00
Mara	4:32:32	10:24	58.09

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