Tue 21st Sep 2021 at 7:01pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
49:28
Miles
6.07
Min/mi
8:09
Pacing
90%
WAVA
55.01
Stride(cm)
126
Cals
783
Cadence
157
BPM
162
%MHR
93.4
B/mi
1317
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/150bpm [1045b/mi] 108cal
2) 1m - 8:06(8:06/m) 167/176bpm [1353b/mi] 132cal
3) 1m - 8:23(8:23/m) 173/186bpm [1449b/mi] 141cal
4) 1m - 7:59(7:59/m) 171/183bpm [1365b/mi] 131cal
5) 1m - 8:04(8:04/m) 164/182bpm [1324b/mi] 128cal
6) 1m - 8:14(8:14/m) 171/178bpm [1407b/mi] 134cal
7) 0.07m - 36(8:04/m) 168/170bpm [1355b/mi] 9cal

8:06 8:06 8:23 7:59 8:04 8:14 36

Pin Map

0mi in 0

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	134 63-174	1075	157 154-162	9/33
2.45	20:00	10:00 +6	8:19	170 152-186	1415	157 152-160	25/9
3.61	30:00	10:00 +29	8:38	171 162-183	1476	156 152-162	22/27
4.86	40:00	10:00	7:59	166 148-182	1324	157 152-162	32/17
6.07	50:00	10:00	8:15	170 156-178	1402	156 152-162	15/18

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	7:59
16 3.9%	8:23
See your biggest climbs

Cadence

157 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	6.1	49:56	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.77%	More
800m	3:55	7:53	46.10%	More
1km	4:55	7:54	48.03%	More
Mile	7:59	7:59	50.64%	More
5k	25:08	8:05	54.64%	More
5 miles	41:08	8:14	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:19	7:50	56.48
5M	40:17	8:03	55.38
10km	50:43	8:10	54.87
10M	1:23:58	8:24	54.71
Half	1:51:48	8:32	53.91
20M	2:55:05	8:45	54.55
Mara	3:53:06	8:54	54.63

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