Mon 20th Sep 2021 at 7:22am by Natsrunner

Cross > Other

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Time
19:41
Miles
0.05
Min/mi
6:33:40
Cals
28
Cadence
119
BPM
65
%MHR
38.2
B/mi
25722
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 19:41(6:15:34/m) 65/126bpm [24412b/mi] 28cal 61/90rpm 0.16/0mph

19:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	10:00	10:00	7:34:06	65 46-126	29517	120 116-178
0.05	19:40	9:40	5:34:34	66 51-96	22081	118 114-118

Heart

65/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (178 max)

Cadence Chart

Cadence Bands

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