Sun 19th Sep 2021 at 8:27am by Suffolkbimbler

Bike > General

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Time
3:53:13
Miles
63.06
Mph
16.2
FBI
70.52
Cals
2109
Cadence
89
BPM
145
%MHR
73.1
B/mi
535
Asc(m)
663
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 63.06m - 3:53:13(3:42/m) 147/173bpm [544b/mi] 2109cal 89/123rpm 16.22/26.84mph

3:53:13

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00 +3:20	8.41	119 89-139	849	83 22-105	6/11
4.04	20:00	10:00 +5	15.85	142 116-165	538	87 25-104	20/24
6.68	30:00	10:00 +38	15.81	145 118-163	550	93 21-109	45/30
9.43	40:00	10:00	16.51	146 130-166	531	89 31-115	23/42
12.11	50:00	10:00	16.09	147 115-167	548	91 21-112	44/25
14.56	1:00:00	10:00 +26	14.69	148 132-167	605	92 27-104	33/49
17.29	1:10:00	10:00 +32	16.37	146 120-168	535	86 26-102	35/31
20.28	1:20:00	10:00	17.93	143 121-163	479	89 20-107	44/47
23.03	1:30:00	10:00 +16	16.52	150 133-165	545	90 24-101	37/38
25.86	1:40:00	10:00	16.97	143 115-164	506	89 40-116	38/41
27.54	1:50:00	10:00 +9:52	10.12	137 113-154	813	90 21-105	6/9
28.32	2:00:00	10:00	4.68	136 111-155	1745	84 24-99	5/6
31.53	2:10:00	10:00 +11	19.26	144 113-163	449	91 21-105	40/38
34.26	2:20:00	10:00 +1	16.39	142 114-161	520	88 23-106	38/34
35.48	2:30:00	10:00 +4:40	7.31	146 109-163	1198	90 22-99	15/7
38.22	2:40:00	10:00 +25	16.44	151 124-165	551	94 72-114	43/16
40.99	2:50:00	10:00	16.63	143 121-157	516	90 28-104	18/44
43.70	3:00:00	10:00	16.21	148 129-166	548	90 23-104	38/40
46.46	3:10:00	10:00	16.59	149 139-164	539	87 20-109	34/40
49.11	3:20:00	10:00	15.90	147 132-160	555	88 23-103	36/25
51.21	3:30:00	10:00 +1:26	12.61	150 132-172	714	90 74-101	10/26
53.11	3:40:00	10:00 +2:14	11.36	139 120-159	734	86 24-107	16/18
55.69	3:50:00	10:00 +2	15.48	148 125-163	573	91 22-107	25/17
58.41	4:00:00	10:00	16.34	147 125-167	540	87 22-103	28/35
61.03	4:10:00	10:00	15.70	153 134-165	585	87 28-104	47/34
63.06	4:17:22	7:22	16.57	152 129-173	551	89 44-123	16/25

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 663m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.5%	14.0
18 2.0%	4.4
16 1.4%	16.2
15 3.1%	13.6
11 1.2%	15.0
11 3.7%	13.6
See your biggest climbs

Cadence

89 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:39	2:39	More
5k	9:32	3:04	More
5 miles	16:08	3:14	More
10k	20:20	3:16	More
10 miles	34:18	3:26	More
Half	46:44	3:34	More
20 miles	1:12:49	3:38	More
Mara	1:36:38	3:41	More
50k	2:02:57	3:57	More
40 miles	2:40:25	4:01	More
75k	3:05:33	3:59	More
50 miles	3:19:34	3:59	More
100k	4:09:03	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:07	3:19
20km	41:42	3:21
15 miles	50:54	3:24
20 miles	1:09:03	3:27
40km	1:26:56	3:30
25 miles	1:27:28	3:30
42km	1:31:32	3:30
50 miles	3:02:22	3:39
56 miles	3:25:38	3:40
100 miles	6:20:12	3:48
112 miles	7:08:44	3:50

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