Sat 18th Sep 2021 at 8:27am by DUSmithy

Run > General

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Time
28:04
Miles
2.27
Min/mi
12:22
Pacing
51.4%
WAVA
34.66
Stride(cm)
74
Cals
405
Watts
180
Cadence
176
BPM
157
%MHR
86.7
B/mi
1941
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 165/194bpm [1073b/km] 181/190rpm
2) 1km - 7:00(7:00/km) 153/187bpm [1070b/km] 179/186rpm
3) 1km - 9:00(9:00/km) 147/179bpm [1327b/km] 172/186rpm
4) 0.65km - 5:43(8:45/km) 168/183bpm [1470b/km] 172/198rpm

6:30 7:00 9:00 5:43

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00	10:39	165 83-194	1757	180 166-190	185 162-212	208/61
1.64	20:00	10:00	14:13	139 104-179	1976	173 68-186	175 17-223	17/27
2.27	28:13	8:13	13:06	169 128-183	2213	174 106-198	179 38-246	19/20

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 160m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	11:03
See your biggest climbs

Power

180W (246 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	179	2.2	24:27	10:56
Walk	4.1	107	0	1:09	34:14
Still	9.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	30.20%	More
800m	5:09	10:22	34.39%	More
1km	6:28	10:25	35.81%	More
Mile	10:40	10:40	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	33.83
5km	39:09	12:36	34.56
5M	1:04:49	12:58	33.89
10km	1:21:37	13:08	33.57
10M	2:15:09	13:31	33.46
Half	2:59:56	13:44	32.98
20M	4:41:46	14:05	33.37
Mara	6:15:09	14:19	33.42

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