Sat 18th Sep 2021 at 8:33am by Ghdgj77

Run > General

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Time
10:53
Miles
1.57
Min/mi
6:56
Pacing
50%
WAVA
57.38
Stride(cm)
125
Cals
162
Cadence
187
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 64cal 13.9/14.75kmph
2) 1km - 4:16(4:16/km) 65cal 14.08/15.65kmph
3) 0.53km - 2:19(4:22/km) 33cal 13.76/15.15kmph

4:19 4:16 2:19

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00 +1:13	7:26	187 176-196	37/40
1.57	12:06	2:06	9:12	186 176-190	7/8

Elevation

Asc 14m, Range 14m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	186	1.6	10:53	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.55%	More
800m	3:21	6:44	50.72%	More
1km	4:15	6:50	52.19%	More
Mile	6:50	6:50	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:26	7:13	57.28
5M	37:09	7:26	56.71
10km	46:47	7:32	56.43
10M	1:17:28	7:45	56.48
Half	1:43:08	7:52	55.78
20M	2:41:31	8:05	56.44
Mara	3:35:02	8:12	56.53

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