-
Time
46:38
-
Miles
3.02
-
Min/mi
15:26
-
Pacing
70.3%
-
WAVA
30.73
-
Stride(cm)
73
-
Cals
495
-
Cadence
142
-
BPM
138
-
%MHR
76.5
-
B/mi
2125
-
Asc(m)
101
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:20(13:20/m) 131/149bpm [1747b/mi] 142cal
2) 1m - 18:21(18:21/m) 139/160bpm [2551b/mi] 184cal
3) 1m - 14:38(14:38/m) 144/170bpm [2107b/mi] 165cal
4) 0.02m - 19(17:48/m) 165/168bpm [2937b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
124 98-136 |
1483 |
154 150-160 |
3/1 |
0.25 |
3:44 |
2:14 |
17:53 |
127 106-139 |
2272 |
156 152-160 |
4/1 |
0.38 |
5:08 |
1:24 |
11:15 |
136 129-139 |
1531 |
155 154-158 |
1/2 |
0.50 |
6:36 |
1:28 |
11:41 |
139 137-141 |
1623 |
155 154-158 |
3/10 |
0.63 |
8:03 |
1:27 |
11:39 |
135 133-139 |
1574 |
155 154-158 |
1/15 |
0.75 |
9:47 |
1:44 |
13:50 |
145 137-149 |
2005 |
151 122-156 |
0/22 |
0.88 |
11:44 |
1:57 |
15:38 |
124 119-140 |
1939 |
156 114-176 |
1/9 |
1.00 |
13:20 |
1:35 |
12:42 |
128 118-136 |
1627 |
154 150-158 |
12/0 |
1.13 |
16:22 |
3:02 |
24:17 |
143 129-152 |
3472 |
110 80-150 |
11/0 |
1.25 |
18:43 |
2:22 |
18:54 |
149 141-155 |
2816 |
133 84-154 |
15/0 |
1.38 |
20:35 |
1:52 |
14:55 |
145 130-157 |
2163 |
153 116-160 |
8/5 |
1.50 |
23:22 |
2:46 |
22:12 |
124 103-139 |
2752 |
153 148-158 |
2/11 |
1.63 |
25:30 |
2:09 |
17:10 |
143 133-151 |
2454 |
137 36-154 |
7/3 |
1.75 |
27:24 |
1:54 |
15:12 |
139 128-152 |
2113 |
152 126-160 |
3/8 |
1.88 |
29:50 |
2:25 |
19:24 |
126 115-145 |
2444 |
132 64-158 |
0/14 |
2.00 |
31:41 |
1:51 |
14:48 |
151 136-160 |
2235 |
135 106-154 |
0/16 |
2.13 |
33:59 |
2:18 |
18:23 |
124 116-134 |
2280 |
121 84-156 |
6/0 |
2.25 |
35:34 |
1:35 |
12:40 |
143 123-155 |
1811 |
154 152-154 |
10/0 |
2.38 |
37:11 |
1:37 |
12:57 |
162 154-169 |
2097 |
154 152-154 |
5/0 |
2.50 |
39:17 |
2:06 |
16:47 |
145 117-167 |
2434 |
122 108-158 |
10/0 |
2.63 |
41:00 |
1:43 |
13:42 |
136 123-147 |
1864 |
153 120-158 |
7/0 |
2.75 |
43:13 |
2:13 |
17:44 |
138 117-153 |
2448 |
154 152-160 |
5/4 |
2.88 |
44:53 |
1:40 |
13:22 |
152 135-160 |
2031 |
151 118-238 |
6/1 |
3.00 |
46:19 |
1:26 |
11:29 |
156 147-168 |
1792 |
154 154-156 |
6/2 |
3.02 |
46:38 |
19 |
18:01 |
164 158-168 |
2954 |
130 112-156 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
154 |
2.6 |
34:19 |
13:26 |
Walk |
22.3 |
108 |
0.5 |
10:23 |
22:27 |
Still |
4.1 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
29.01% |
More |
800m |
5:44 |
11:31 |
32.96% |
More |
1km |
7:38 |
12:18 |
32.27% |
More |
Mile |
13:13 |
13:13 |
31.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:27 |
14:27 |
29.25 |
5km |
48:03 |
15:28 |
30.73 |
5M |
1:19:35 |
15:55 |
30.13 |
10km |
1:40:12 |
16:08 |
29.90 |
10M |
2:45:55 |
16:36 |
29.70 |
Half |
3:40:54 |
16:52 |
29.11 |
20M |
5:45:55 |
17:18 |
29.25 |
Mara |
7:40:34 |
17:35 |
29.11 |
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