Sun 12th Sep 2021 at 7:02pm by Woggle

Run > General

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Time
1:19:18
Miles
6.30
Min/mi
12:35
Pacing
56%
WAVA
39.70
Stride(cm)
81
Cals
562
Cadence
157
BPM
118
%MHR
68.9
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 113/136bpm [1303b/mi] 88cal 5.2/0mph
2) 1m - 10:24(10:24/m) 113/126bpm [1176b/mi] 72cal 5.77/0mph
3) 1m - 11:59(11:59/m) 113/131bpm [1353b/mi] 78cal 5.01/0mph
4) 1m - 14:26(14:26/m) 125/156bpm [1804b/mi] 111cal 4.16/0mph
5) 1m - 11:44(11:44/m) 126/144bpm [1478b/mi] 94cal 5.12/0mph
6) 1m - 16:27(16:27/m) 113/136bpm [1858b/mi] 95cal 3.65/0mph
7) 0.3m - 2:47(9:15/m) 129/135bpm [1194b/mi] 24cal 6.48/0mph

11:32 10:24 11:59 14:26 11:44 16:27 2:47

Pace

26%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:44	112 56-130	1314	166 106-188
1.86	20:00	10:00	9:57	116 85-136	1154	174 116-188
2.71	30:00	10:00	11:40	111 87-127	1296	161 104-184
3.56	40:00	10:00	11:53	122 88-134	1449	164 82-186
4.13	50:00	10:00	17:24	127 110-156	2209	133 84-180
4.99	1:00:00	10:00	11:35	125 94-137	1448	167 116-196
5.53	1:10:00	10:00	18:48	116 90-136	2180	138 94-240
6.30	1:19:17	9:17	11:59	115 81-136	1378	156 96-184

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	172	5.4	53:21	9:55
Walk	24.5	114	0.9	19:28	21:10
Still	8.2	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.86%	More
800m	4:24	8:52	45.88%	More
1km	5:26	8:44	48.49%	More
Mile	9:36	9:36	46.53%	More
5k	34:31	11:07	44.07%	More
5 miles	1:00:00	12:00	41.36%	More
10k	1:18:07	12:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.66
5km	37:29	12:04	40.59
5M	1:02:04	12:25	39.99
10km	1:18:09	12:35	39.69
10M	2:09:25	12:57	39.65
Half	2:52:18	13:09	39.13
20M	4:29:49	13:29	39.60
Mara	5:59:14	13:43	39.66

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