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Tue 14th Sep 2021 at 6:42pm by KinkyS

Run > Race
  • Time
    29:16
  • Miles
    3.21
  • Min/mi
    9:07
  • Pacing
    81.7%
  • WAVA
    53.08
  • Stride(cm)
    97
  • Cals
    278
  • Cadence
    182
  • BPM
    165
  • %MHR
    89
  • B/mi
    1501
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 158/170bpm [1525b/mi] 87cal
2) 1m - 9:15(9:15/m) 169/172bpm [1562b/mi] 91cal
3) 1m - 8:40(8:40/m) 165/174bpm [1430b/mi] 83cal
4) 0.21m - 1:42(8:01/m) 174/179bpm [1396b/mi] 17cal
9:39 9:15 8:40 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 119 91-152 903 194 188-200 1/16
0.25 2:08 1:11 9:29 154 152-159 1459 177 166-192 17/2
0.38 3:20 1:12 9:33 164 158-170 1566 177 170-188 5/3
0.50 4:22 1:02 8:17 163 160-166 1351 185 180-194 3/7
0.63 5:31 1:09 9:10 160 158-163 1467 182 178-186 8/0
0.75 6:48 1:17 10:20 164 161-167 1694 181 178-186 8/2
0.88 8:11 1:23 11:04 166 164-168 1836 179 174-186 9/1
1.00 9:39 1:28 11:42 167 165-169 1953 177 164-184 8/3
1.13 10:59 1:20 10:42 169 167-170 1810 180 174-186 10/1
1.25 12:18 1:19 10:34 169 166-171 1785 180 172-188 8/3
1.38 13:19 1:01 8:10 171 170-171 1397 183 176-188 9/2
1.50 14:18 59 7:50 168 166-170 1316 188 186-190 4/4
1.63 15:18 1:00 7:57 168 166-168 1336 187 184-192 3/3
1.75 16:20 1:02 8:20 167 165-168 1391 183 180-186 7/8
1.88 17:37 1:17 10:17 170 169-172 1748 181 174-188 11/7
2.00 18:53 1:16 10:04 168 165-170 1692 182 176-190 6/8
2.13 19:47 54 7:09 168 166-170 1201 187 176-190 7/5
2.25 20:46 59 7:53 166 165-167 1309 186 182-188 1/6
2.38 22:04 1:18 10:24 166 164-171 1725 178 170-186 4/5
2.50 23:37 1:33 12:26 159 156-164 1976 175 150-194 0/19
2.63 24:34 57 7:40 162 159-165 1241 189 182-194 0/23
2.75 25:31 57 7:36 165 163-167 1253 185 182-190 2/6
2.88 26:35 1:04 8:30 169 166-171 1438 182 180-186 5/5
3.00 27:33 58 7:44 171 170-174 1322 186 172-192 4/5
3.13 28:29 56 7:25 174 171-176 1290 188 178-196 3/11
3.21 29:16 47 9:01 175 171-179 1579 179 172-188 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 9:42
    16 7.1% 8:41
    16 4.8% 9:54
    11 6.4% 11:07
    11 4.5% 10:22

  • Cadence Distribution

    182 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 29:13 9:06
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 49.01% More
    800m 3:49 7:40 52.25% More
    1km 4:48 7:44 54.01% More
    Mile 8:25 8:25 52.28% More
    5k 28:16 9:06 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.72
    5km 28:15 9:06 53.12
    5M 47:28 9:30 51.49
    10km 1:00:10 9:41 50.71
    10M 1:41:07 10:07 49.62
    Half 2:15:46 10:22 48.83
    20M 3:35:25 10:46 47.98
    Mara 4:49:13 11:02 47.18
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