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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 14th Sep 2021 at 6:42pm by KinkyS

Run > Race
  • Time
    29:16
  • Miles
    3.21
  • Min/mi
    9:07
  • Pacing
    81.7%
  • WAVA
    53.08
  • Stride(cm)
    97
  • Cals
    278
  • Cadence
    182
  • BPM
    165
  • %MHR
    89
  • B/mi
    1501
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 158/170bpm [1525b/mi] 87cal
2) 1m - 9:15(9:15/m) 169/172bpm [1562b/mi] 91cal
3) 1m - 8:40(8:40/m) 165/174bpm [1430b/mi] 83cal
4) 0.21m - 1:42(8:01/m) 174/179bpm [1396b/mi] 17cal
9:39 9:15 8:40 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 119 91-152 903 194 188-200 1/16
0.25 2:08 1:11 9:29 154 152-159 1459 177 166-192 17/2
0.38 3:20 1:12 9:33 164 158-170 1566 177 170-188 5/3
0.50 4:22 1:02 8:17 163 160-166 1351 185 180-194 3/7
0.63 5:31 1:09 9:10 160 158-163 1467 182 178-186 8/0
0.75 6:48 1:17 10:20 164 161-167 1694 181 178-186 8/2
0.88 8:11 1:23 11:04 166 164-168 1836 179 174-186 9/1
1.00 9:39 1:28 11:42 167 165-169 1953 177 164-184 8/3
1.13 10:59 1:20 10:42 169 167-170 1810 180 174-186 10/1
1.25 12:18 1:19 10:34 169 166-171 1785 180 172-188 8/3
1.38 13:19 1:01 8:10 171 170-171 1397 183 176-188 9/2
1.50 14:18 59 7:50 168 166-170 1316 188 186-190 4/4
1.63 15:18 1:00 7:57 168 166-168 1336 187 184-192 3/3
1.75 16:20 1:02 8:20 167 165-168 1391 183 180-186 7/8
1.88 17:37 1:17 10:17 170 169-172 1748 181 174-188 11/7
2.00 18:53 1:16 10:04 168 165-170 1692 182 176-190 6/8
2.13 19:47 54 7:09 168 166-170 1201 187 176-190 7/5
2.25 20:46 59 7:53 166 165-167 1309 186 182-188 1/6
2.38 22:04 1:18 10:24 166 164-171 1725 178 170-186 4/5
2.50 23:37 1:33 12:26 159 156-164 1976 175 150-194 0/19
2.63 24:34 57 7:40 162 159-165 1241 189 182-194 0/23
2.75 25:31 57 7:36 165 163-167 1253 185 182-190 2/6
2.88 26:35 1:04 8:30 169 166-171 1438 182 180-186 5/5
3.00 27:33 58 7:44 171 170-174 1322 186 172-192 4/5
3.13 28:29 56 7:25 174 171-176 1290 188 178-196 3/11
3.21 29:16 47 9:01 175 171-179 1579 179 172-188 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.4% 9:42
    16 7.1% 8:41
    16 4.8% 9:54
    11 6.4% 11:07
    11 4.5% 10:22

  • Cadence Distribution

    182 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 29:13 9:06
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 49.01% More
    800m 3:49 7:40 52.25% More
    1km 4:48 7:44 54.01% More
    Mile 8:25 8:25 52.28% More
    5k 28:16 9:06 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.72
    5km 28:15 9:06 53.12
    5M 47:28 9:30 51.49
    10km 1:00:10 9:41 50.71
    10M 1:41:07 10:07 49.62
    Half 2:15:46 10:22 48.83
    20M 3:35:25 10:46 47.98
    Mara 4:49:13 11:02 47.18
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