Tue 14th Sep 2021 at 7:30am by Natsrunner

Run > General

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Time
31:50
Miles
3.27
Min/mi
9:44
Pacing
63%
Stride(cm)
93
Cals
262
Cadence
177
BPM
145
%MHR
85.1
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(2:32:57/m) 107/112bpm [16365b/mi] 0.39/0mph
2) 1.24m - 10:17(8:16/m) 151/163bpm [1249b/mi] 92cal 7.25/0mph
3) 0.16m - 3:00(18:55/m) 123/161bpm [2326b/mi] 18cal 3.17/0mph
4) 1.24m - 10:45(8:39/m) 148/163bpm [1281b/mi] 92cal 6.93/0mph
5) 0.15m - 3:00(19:45/m) 131/165bpm [2587b/mi] 18cal 3.04/0mph
6) 0.47m - 4:45(10:05/m) 153/160bpm [1543b/mi] 42cal 5.95/0mph

3 10:17 3:00 10:45 3:00 4:45

Pace

19%

16%

13%

11%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:38	150 97-163	1294	189 124-240
2.07	20:00	10:00	11:00	136 97-163	1497	179 102-240
2.95	30:00	10:00	11:20	146 99-165	1654	164 92-190
3.27	33:09	3:09	9:58	156 153-159	1556	175 170-178

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	186	3.1	28:06	9:12
Walk	15.2	114	0.2	5:02	23:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:28	8:28	0.00%	More
5k	31:18	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:09	9:42
5M	49:56	9:59
10km	1:02:52	10:07
10M	1:44:06	10:25
Half	2:18:36	10:35
20M	3:37:03	10:51
Mara	4:48:59	11:02

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