Sun 12th Sep 2021 at 1:03pm by MabelMoonface

Walk > General

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Time
2:54:13
Miles
7.90
Min/mi
22:03
Stride(cm)
66
Cals
896
Cadence
110
BPM
102
%MHR
59.8
B/mi
2254
Asc(m)
281
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 103/117bpm [2186b/mi] 117cal 46/64rpm 2.83/4.55mph
2) 1m - 21:41(21:41/m) 107/120bpm [2320b/mi] 110cal 44/61rpm 2.77/3.57mph
3) 1m - 19:59(19:59/m) 109/126bpm [2178b/mi] 127cal 47/58rpm 3/3.49mph
4) 1m - 22:02(22:02/m) 95/111bpm [2093b/mi] 94cal 45/59rpm 2.72/3.57mph
5) 1m - 26:24(26:24/m) 102/135bpm [2692b/mi] 124cal 33/61rpm 2.27/3.7mph
6) 1m - 21:18(21:18/m) 118/135bpm [2513b/mi] 139cal 39/65rpm 2.82/3.97mph
7) 1m - 23:38(23:38/m) 94/130bpm [2222b/mi] 96cal 47/64rpm 2.54/3.65mph
8) 0.9m - 17:59(19:58/m) 93/105bpm [1857b/mi] 89cal 48/58rpm 3/3.57mph

21:13 21:41 19:59 22:02 26:24 21:18 23:38 17:59

Pace

13%

20%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00 +1:10	24:27	102 87-109	2494	112 98-128	33/26
0.87	20:00	10:00	21:28	105 95-115	2255	111 98-116	9/44
1.34	30:00	10:00	21:39	108 95-119	2338	109 88-116	19/20
1.78	40:00	10:00	22:31	106 91-115	2388	108 94-120	21/11
2.30	50:00	10:00	19:10	100 89-108	1917	111 100-122	52/16
2.81	1:00:00	10:00	19:52	114 96-126	2265	107 88-114	34/11
3.26	1:10:00	10:00	21:51	104 88-123	2273	109 100-118	0/60
3.75	1:20:00	10:00	20:38	92 82-99	1898	112 100-116	4/36
4.15	1:30:00	10:00	24:45	105 85-134	2599	106 90-118	36/10
4.44	1:40:00	10:00	34:40	101 87-135	3501	109 94-120	0/43
4.89	1:50:00	10:00	22:05	96 89-117	2120	111 100-120	3/24
5.32	2:00:00	10:00	23:27	117 102-135	2744	102 34-112	62/1
5.69	2:10:00	10:00 +2:33	27:20	113 99-127	3089	111 100-130	27/29
6.14	2:20:00	10:00	22:10	121 104-130	2683	114 104-128	3/64
6.53	2:30:00	10:00	25:23	95 77-111	2412	110 100-128	1/44
7.00	2:40:00	10:00	21:08	85 76-94	1797	112 106-116	0/77
7.48	2:50:00	10:00	20:55	91 78-100	1904	110 92-116	15/37
7.90	2:57:56	7:56	18:58	95 88-105	1801	110 98-116	9/17

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 297m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 8.2%	25:39
76 6.5%	21:37
41 9.8%	35:52
30 6.6%	26:27
15 3.8%	20:51
14 12.7%	23:54
See your biggest climbs

Cadence

110 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:15	18:37	More
1km	11:49	19:01	More
Mile	19:28	19:28	More
5k	1:04:57	20:54	More
5 miles	1:51:12	22:14	More
10k	2:19:38	22:28	More

Predictions

Dist	Time	Per Mile

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