Sun 12th Sep 2021 at 10:16am by Lucian

Run > General

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Time
2:05:23
Miles
12.02
Min/mi
10:26
Pacing
80.7%
WAVA
47.46
Stride(cm)
97
Cals
982
Cadence
159
BPM
137
%MHR
80.1
B/mi
1429
Asc(m)
789
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/153bpm [1416b/mi] 103cal 5.72/6.74mph
2) 1m - 9:31(9:31/m) 141/152bpm [1342b/mi] 101cal 6.3/7.7mph
3) 1m - 9:31(9:31/m) 143/151bpm [1361b/mi] 98cal 6.3/7.56mph
4) 1m - 12:08(12:08/m) 144/150bpm [1748b/mi] 123cal 4.94/6.41mph
5) 1m - 10:00(10:00/m) 139/149bpm [1389b/mi] 83cal 6/7.08mph
6) 1m - 10:26(10:26/m) 134/145bpm [1398b/mi] 70cal 5.75/7.22mph
7) 1m - 10:48(10:48/m) 143/150bpm [1543b/mi] 100cal 5.56/6.74mph
8) 1m - 9:45(9:45/m) 138/148bpm [1346b/mi] 65cal 6.15/7.68mph
9) 1m - 11:16(11:16/m) 133/143bpm [1499b/mi] 60cal 5.32/6.82mph
10) 1m - 11:07(11:07/m) 134/144bpm [1489b/mi] 60cal 5.4/6.74mph
11) 1m - 9:41(9:41/m) 138/144bpm [1335b/mi] 64cal 6.2/7.26mph
12) 1m - 10:32(10:32/m) 135/147bpm [1422b/mi] 55cal 5.7/7.14mph
13) 0.02m - 10(8:41/m) 133/133bpm [1156b/mi] 6.9/6.2mph

10:29 9:31 9:31 12:08 10:00 10:26 10:48 9:45 11:16 11:07 9:41 10:32 10

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:30	129 83-152	1355	158 120-168	54/65
2.00	20:00	10:00	9:33	141 132-151	1345	161 146-168	88/83
3.05	30:00	10:00	9:29	142 132-150	1347	162 152-168	57/92
3.87	40:00	10:00	12:17	145 138-150	1781	153 120-162	100/37
4.85	50:00	10:00	10:09	139 129-149	1411	161 110-172	88/111
5.79	1:00:00	10:00	10:44	133 106-144	1427	158 120-240	47/66
6.75	1:10:00	10:00	10:21	140 127-150	1449	159 116-172	79/69
7.71	1:20:00	10:00	10:27	139 126-148	1452	158 80-174	91/104
8.60	1:30:00	10:00	11:10	135 110-144	1507	154 100-170	56/63
9.55	1:40:00	10:00	10:34	135 127-143	1426	160 150-168	84/67
10.54	1:50:00	10:00	10:06	134 123-142	1352	160 108-172	96/108
11.51	2:00:00	10:00	10:23	135 121-144	1402	156 106-168	119/120
12.02	2:05:24	5:24	10:32	137 130-147	1442	160 154-164	57/50

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 789m, Range 88m, Flat prediction 2:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.6%	11:55
40 25.9%	11:32
29 27.1%	10:53
26 10.7%	11:37
22 5.0%	10:19
22 15.4%	13:33
See your biggest climbs

Cadence

159 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	11.8	2:00:51	10:14
Walk	3.4	115	0.2	4:18	20:33
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.52%	More
800m	4:10	8:24	46.46%	More
1km	5:13	8:24	48.37%	More
Mile	8:50	8:50	48.59%	More
5k	29:51	9:36	48.95%	More
5 miles	50:40	10:08	46.96%	More
10k	1:03:39	10:15	46.67%	More
10 miles	1:43:50	10:23	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	29:53	9:37	48.89
5M	49:29	9:54	48.08
10km	1:02:18	10:02	47.69
10M	1:43:10	10:19	47.60
Half	2:17:21	10:29	46.95
20M	3:35:06	10:45	47.50
Mara	4:46:23	10:56	47.57

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