Sat 11th Sep 2021 at 9:29am by NJ

Run > General

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Time
2:15:07
Miles
15.10
Min/mi
8:57
Pacing
85.8%
WAVA
52.29
Stride(cm)
106
Cals
1665
Cadence
169
BPM
159
%MHR
92.9
B/mi
1422
Asc(m)
524
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/148bpm [1255b/mi] 100cal 6.55/7.37mph
2) 1m - 8:21(8:21/m) 143/155bpm [1193b/mi] 94cal 7.19/7.45mph
3) 1m - 8:33(8:33/m) 153/157bpm [1307b/mi] 103cal 7.02/7.45mph
4) 1m - 8:38(8:38/m) 153/159bpm [1321b/mi] 104cal 6.95/7.03mph
5) 1m - 8:43(8:43/m) 155/166bpm [1351b/mi] 106cal 6.88/7.2mph
6) 1m - 8:45(8:45/m) 157/166bpm [1373b/mi] 107cal 6.86/7.2mph
7) 1m - 8:40(8:40/m) 162/173bpm [1404b/mi] 110cal 6.92/7.1mph
8) 1m - 8:54(8:54/m) 166/175bpm [1477b/mi] 117cal 6.74/7.06mph
9) 1m - 8:46(8:46/m) 164/172bpm [1437b/mi] 114cal 6.85/7.1mph
10) 1m - 8:40(8:40/m) 164/173bpm [1423b/mi] 111cal 6.92/7.24mph
11) 1m - 8:48(8:48/m) 167/176bpm [1469b/mi] 115cal 6.82/7.08mph
12) 1m - 8:43(8:43/m) 169/175bpm [1474b/mi] 117cal 6.88/7.22mph
13) 1m - 8:42(8:42/m) 170/176bpm [1480b/mi] 117cal 6.89/7.24mph
14) 1m - 10:19(10:19/m) 159/176bpm [1639b/mi] 106cal 5.82/7.22mph
15) 1m - 9:31(9:31/m) 171/174bpm [1627b/mi] 130cal 6.3/6.78mph
16) 0.1m - 1:56(18:55/m) 151/176bpm [2856b/mi] 14cal 3.17/6.2mph

9:10 8:21 8:33 8:38 8:43 8:45 8:40 8:54 8:46 8:40 8:48 8:43 8:42 10:19 9:31 1:56

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	134 96-148	1207	168 108-178	24/52
2.29	20:00	10:00	8:31	147 132-156	1251	172 168-174	43/57
3.46	30:00	10:00	8:31	153 148-157	1304	172 162-174	55/68
4.61	40:00	10:00	8:43	154 147-166	1342	171 162-174	67/68
5.77	50:00	10:00	8:37	156 151-166	1345	172 166-174	69/67
6.91	1:00:00	10:00	8:44	161 151-173	1406	170 160-172	36/35
8.04	1:10:00	10:00	8:52	165 156-174	1462	170 164-174	42/38
9.19	1:20:00	10:00	8:44	164 158-172	1432	172 166-174	43/47
10.34	1:30:00	10:00	8:42	165 158-173	1434	171 166-174	52/46
11.47	1:40:00	10:00	8:48	168 160-175	1479	171 162-174	65/73
12.61	1:50:00	10:00	8:48	170 163-173	1497	171 158-174	62/59
13.61	2:00:00	10:00	9:57	165 129-175	1642	159 108-172	59/59
14.67	2:10:00	10:00	9:29	165 130-176	1565	170 154-172	74/51
15.10	2:15:07	5:07	11:45	164 132-176	1926	152 106-172	28/12

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 70m, Flat prediction 2:15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	8:52
17 8.7%	9:39
15 6.2%	8:31
15 10.1%	9:07
14 4.1%	8:50
14 12.1%	8:49
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	14.9	2:10:42	8:48
Walk	3.2	113	0.2	4:23	18:34
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.01%	More
800m	4:05	8:13	44.20%	More
1km	5:08	8:16	45.88%	More
Mile	8:20	8:20	48.45%	More
5k	26:29	8:32	51.85%	More
5 miles	42:58	8:36	51.92%	More
10k	53:28	8:36	52.05%	More
10 miles	1:26:44	8:40	52.97%	More
Half	1:54:04	8:42	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.16
5km	25:17	8:08	54.32
5M	41:52	8:22	53.29
10km	52:43	8:29	52.79
10M	1:27:18	8:44	52.62
Half	1:56:14	8:52	51.86
20M	3:02:00	9:06	52.48
Mara	4:02:19	9:15	52.56

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