Sat 11th Sep 2021 at 9:02am by chewie77

Run > parkrun

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Time
28:43
Miles
3.09
Min/mi
9:18
Pacing
91.2%
WAVA
48.25
Stride(cm)
93
Cals
332
Cadence
186
BPM
171
%MHR
85.6
B/mi
1592
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 156/167bpm [941b/km] 67cal
2) 1km - 6:08(6:08/km) 169/174bpm [1037b/km] 67cal
3) 1km - 5:49(5:49/km) 169/174bpm [983b/km] 67cal
4) 1km - 5:44(5:44/km) 178/190bpm [1021b/km] 66cal
5) 0.97km - 5:00(5:09/km) 187/195bpm [963b/km] 65cal

6:02 6:08 5:49 5:44 5:00

Pace

56%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:45	161 101-172	1570	185 108-190	25/25
2.06	20:00	10:00	9:38	170 166-177	1637	187 180-190	22/21
3.09	28:44	8:44	8:31	184 174-195	1567	187 172-202	24/26

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	28:38	9:17
Walk	0.3	118	0	6	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.08%	More
800m	4:08	8:18	44.54%	More
1km	5:11	8:20	46.36%	More
Mile	8:29	8:29	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	28:53	9:18	48.27
5M	48:50	9:46	46.41
10km	1:02:04	9:59	45.56
10M	1:44:56	10:30	44.50
Half	2:21:21	10:47	43.35
20M	3:45:27	11:16	43.07
Mara	5:03:41	11:35	42.63

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