Thu 9th Sep 2021 at 7:17pm by DamoJ
Run > General
-
Time
39:41
-
Miles
4.08
-
Min/mi
9:44
-
Pacing
36%
-
WAVA
44.08
-
Stride(cm)
108
-
Cals
540
-
Cadence
153
-
BPM
153
-
%MHR
89.7
-
B/mi
1492
-
Asc(m)
227
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 1:26(5:17/m) 137/162bpm [723b/mi] 18cal 11.37/13.09mph
2) 0.08m - 1:33(19:46/m) 144/154bpm [2847b/mi] 22cal 3.04/10.67mph
3) 0.2m - 58(4:52/m) 137/153bpm [667b/mi] 11cal 12.32/13.46mph
4) 0.07m - 1:00(14:48/m) 144/147bpm [2130b/mi] 14cal 4.06/12.13mph
5) 0.14m - 41(4:54/m) 141/147bpm [690b/mi] 9cal 12.27/12.52mph
6) 0.07m - 1:20(18:07/m) 154/174bpm [2789b/mi] 20cal 3.31/12.04mph
7) 0.28m - 1:24(5:06/m) 164/183bpm [836b/mi] 23cal 11.77/13.5mph
8) 0.06m - 1:20(23:26/m) 153/159bpm [3585b/mi] 20cal 2.56/11.31mph
9) 0.2m - 1:00(5:00/m) 155/176bpm [776b/mi] 14cal 11.99/12.59mph
10) 0.06m - 1:10(19:51/m) 160/175bpm [3177b/mi] 18cal 3.02/11.9mph
11) 0.14m - 39(4:46/m) 149/158bpm [710b/mi] 9cal 12.6/14.65mph
12) 0.08m - 1:38(21:46/m) 166/183bpm [3614b/mi] 27cal 2.76/12.25mph
13) 0.27m - 1:21(5:00/m) 162/173bpm [811b/mi] 21cal 11.99/13.73mph
14) 0.06m - 1:28(23:08/m) 164/171bpm [3794b/mi] 24cal 2.59/11.44mph
15) 0.2m - 59(4:56/m) 163/174bpm [804b/mi] 15cal 12.16/12.8mph
16) 0.07m - 1:16(19:15/m) 162/168bpm [3119b/mi] 20cal 3.12/12.06mph
17) 0.14m - 37(4:19/m) 156/170bpm [674b/mi] 8cal 13.89/16.84mph
18) 0.07m - 1:42(24:15/m) 159/178bpm [3856b/mi] 26cal 2.47/13.46mph
19) 0.27m - 1:21(4:59/m) 162/177bpm [807b/mi] 20cal 12.05/14.46mph
20) 0.06m - 1:25(22:00/m) 155/173bpm [3411b/mi] 20cal 2.73/11.59mph
21) 0.2m - 59(4:57/m) 156/175bpm [773b/mi] 13cal 12.1/12.65mph
22) 0.06m - 1:10(19:42/m) 161/174bpm [3172b/mi] 18cal 3.04/12.13mph
23) 0.14m - 39(4:42/m) 156/172bpm [734b/mi] 9cal 12.76/13.52mph
24) 0.07m - 1:22(20:49/m) 163/179bpm [3394b/mi] 22cal 2.88/13.05mph
25) 0.27m - 1:22(5:04/m) 160/172bpm [811b/mi] 19cal 11.84/12.96mph
26) 0.06m - 1:12(20:31/m) 165/172bpm [3387b/mi] 20cal 2.92/11.81mph
27) 0.2m - 59(4:58/m) 162/176bpm [806b/mi] 15cal 12.06/12.75mph
28) 0.06m - 1:04(17:49/m) 160/171bpm [2852b/mi] 17cal 3.37/11.98mph
29) 0.14m - 36(4:18/m) 148/160bpm [637b/mi] 6cal 13.93/15.47mph
30) 0.11m - 5:55(52:54/m) 135/173bpm [7142b/mi] 42cal 1.13/15.09mph
1:26 1:33 58 1:00 41 1:20 1:24 1:20 1:00 1:10 39 1:38 1:21 1:28 59 1:16 37 1:42 1:21 1:25 59 1:10 39 1:22 1:22 1:12 59 1:04 36 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.22 |
10:00 |
10:00 |
8:12 |
147 100-183 |
1204 |
162 70-204 |
107/109 |
2.39 |
20:00 |
10:00 |
8:33 |
162 133-183 |
1384 |
158 86-214 |
83/80 |
3.53 |
30:00 |
10:00 |
8:49 |
159 130-179 |
1401 |
147 90-208 |
89/86 |
4.08 |
39:41 |
9:41 |
17:26 |
145 118-176 |
2529 |
138 88-208 |
22/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 7.3% |
7:11
|
15 6.9% |
7:20
|
15 6.5% |
5:45
|
14 7.9% |
4:25
|
14 7.3% |
4:40
|
12 8.0% |
4:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.4 |
187 |
3.4 |
18:48 |
5:37 |
Walk |
36.6 |
107 |
0.7 |
14:32 |
19:55 |
Still |
16.0 |
- |
- |
6:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
63.21% |
More |
800m |
3:22 |
6:46 |
51.22% |
More |
1km |
4:40 |
7:31 |
48.28% |
More |
Mile |
7:38 |
7:38 |
51.02% |
More |
5k |
26:34 |
8:33 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.62 |
5km |
29:44 |
9:34 |
44.53 |
5M |
49:14 |
9:51 |
43.68 |
10km |
1:01:59 |
9:59 |
43.36 |
10M |
1:42:38 |
10:16 |
43.26 |
Half |
2:16:39 |
10:26 |
42.66 |
20M |
3:34:00 |
10:42 |
43.16 |
Mara |
4:44:55 |
10:52 |
43.23 |
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