Wed 8th Sep 2021 at 4:34pm by Xstine

Walk > General

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Time
47:53
Miles
3.33
Min/mi
14:23
Stride(cm)
79
Cals
322
Cadence
141
BPM
104
%MHR
55.8
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 103/123bpm [1553b/mi] 100cal 66/74rpm
2) 1m - 14:03(14:03/m) 106/141bpm [1489b/mi] 97cal 71/72rpm
3) 1m - 14:11(14:11/m) 103/113bpm [1462b/mi] 94cal 70/72rpm
4) 0.33m - 4:35(14:04/m) 102/107bpm [1435b/mi] 31cal 70/71rpm

15:05 14:03 14:11 4:35

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:32	98 79-113	1424	140 136-144	2/1
1.36	20:00	10:00	14:57	113 103-141	1690	143 140-146	2/3
2.06	30:00	10:00	14:09	104 99-108	1472	141 140-144	2/2
2.78	40:00	10:00	14:02	103 100-113	1445	140 138-142	2/3
3.33	47:53	7:53	14:21	102 100-106	1464	140 138-142	2/3

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	6:56	13:57	More
1km	8:41	13:58	More
Mile	14:00	14:00	More
5k	44:30	14:19	More

Predictions

Dist	Time	Per Mile

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