Tue 7th Sep 2021 at 7:53pm by MabelMoonface

Walk > General

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Time
52:14
Miles
2.66
Min/mi
19:38
Stride(cm)
68
Cals
256
Cadence
121
BPM
101
%MHR
59.2
B/mi
1987
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 102/118bpm [1683b/mi] 102cal 57/64rpm 3.64/4.61mph
2) 1m - 16:38(16:38/m) 104/116bpm [1729b/mi] 88cal 59/63rpm 3.61/4.13mph
3) 0.66m - 19:06(28:47/m) 90/124bpm [2590b/mi] 66cal 15/63rpm 2.08/3.88mph

16:30 16:38 19:06

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:39	97 77-118	1615	122 114-126	11/20
1.21	20:00	10:00	16:23	108 101-115	1769	123 120-126	7/67
1.80	30:00	10:00	16:55	103 94-114	1742	122 108-126	0/90
2.30	40:00	10:00	20:01	109 98-123	2181	116 84-126	25/28
2.60	50:00	10:00	33:06	81 68-115	2681	-	2/19
2.66	52:13	2:13	37:48	80 68-98	3024	-	4/1

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.0%	21:25
See your biggest climbs

Cadence

121 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:44	15:33	More
1km	9:49	15:47	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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