Sun 5th Sep 2021 at 12:38pm by davidmcn

Run > General

warm

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Time
44:16
Miles
4.68
Min/mi
9:28
Pacing
83.7%
WAVA
49.84
Stride(cm)
108
Cals
483
Cadence
157
BPM
150
%MHR
84
B/mi
1422
Asc(m)
225
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 141/149bpm [861b/km] 62cal 9.83/11.29kmph
2) 1km - 5:18(5:18/km) 145/151bpm [768b/km] 56cal 11.33/12.46kmph
3) 1km - 5:39(5:39/km) 149/158bpm [841b/km] 61cal 10.63/11.79kmph
4) 1km - 5:37(5:37/km) 151/159bpm [849b/km] 62cal 10.67/11.66kmph
5) 1km - 5:33(5:33/km) 154/160bpm [855b/km] 62cal 10.81/12.39kmph
6) 1km - 6:23(6:23/km) 156/164bpm [995b/km] 72cal 9.41/11.66kmph
7) 1km - 6:42(6:42/km) 154/168bpm [1031b/km] 74cal 8.96/11.62kmph
8) 0.53km - 2:58(5:36/km) 160/167bpm [897b/km] 34cal 10.71/11.52kmph

6:06 5:18 5:39 5:37 5:33 6:23 6:42 2:58

Pin Map

0mi in 0

Pace

15%

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	140 107-148	1295	157 118-162	133/57
2.19	20:00	10:00	9:02	149 137-158	1345	160 124-246	87/85
3.29	30:00	10:00 +7	9:05	153 139-162	1389	160 122-168	61/67
4.22	40:00	10:00	10:44	155 132-166	1663	152 122-166	79/56
4.68	44:23	4:23	9:37	158 147-167	1518	160 114-170	33/26

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 106m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.0%	10:03
23 15.5%	8:57
22 8.7%	8:28
13 12.4%	13:01
13 6.9%	8:33
See your biggest climbs

Cadence

157 (246 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	161	4.2	37:39	8:56
Walk	14.9	125	0.4	6:37	14:48
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.70%	More
800m	4:03	8:08	47.52%	More
1km	5:04	8:09	49.47%	More
Mile	8:33	8:33	49.84%	More
5k	27:57	9:00	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.43
5km	28:40	9:14	50.56
5M	47:29	9:30	49.69
10km	59:47	9:37	49.28
10M	1:39:00	9:54	49.18
Half	2:11:48	10:04	48.50
20M	3:26:24	10:19	49.08
Mara	4:34:48	10:29	49.15

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