Sat 4th Sep 2021 at 8:32am by FerryMichael

Run > General

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Time
23:34
Miles
3.15
Min/mi
7:29
Pacing
95%
WAVA
66.05
Stride(cm)
124
Cals
199
Cadence
173
BPM
150
%MHR
87.5
B/mi
1120
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 132/148bpm [1032b/mi] 87/93rpm 7.67/8.37mph
2) 0.62m - 4:46(7:40/m) 147/151bpm [1128b/mi] 86/87rpm 7.82/8.32mph
3) 0.62m - 4:44(7:38/m) 151/153bpm [1153b/mi] 87/87rpm 7.86/8.38mph
4) 0.62m - 4:33(7:20/m) 155/160bpm [1136b/mi] 87/87rpm 8.19/8.96mph
5) 0.62m - 4:24(7:06/m) 165/171bpm [1172b/mi] 86/87rpm 8.45/9.34mph

4:51 4:46 4:44 4:33 4:24

Pin Map

Edinburgh Parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	140 84-151	1084	174 88-186	8/14
2.64	20:00	10:00	7:26	154 148-163	1146	173 172-174	18/12
3.15	23:34	3:34	6:59	165 157-171	1153	173 172-204	6/5

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	23:31	7:29
Walk	0.1	111	0	2	16:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.63%	More
800m	3:28	6:59	58.74%	More
1km	4:21	7:00	61.01%	More
Mile	7:06	7:06	63.42%	More
5k	23:12	7:28	66.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:13	7:28	66.08
5M	38:28	7:42	65.08
10km	48:25	7:48	64.64
10M	1:20:11	8:01	64.59
Half	1:46:45	8:09	63.73
20M	2:47:11	8:22	64.48
Mara	3:42:35	8:30	64.58

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:22	End of Edinburh parkrun - flat and fast but return is often into wind! :-)
7:00	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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