Sat 4th Sep 2021 at 4:42pm by HattrickG

Walk > General

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Time
1:57:09
Miles
6.21
Min/mi
18:52
Stride(cm)
74
Cals
635
Cadence
115
BPM
109
%MHR
63.6
B/mi
2053
Asc(m)
126
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:27(17:01/m) 109/121bpm [1854b/mi] 52cal 59/72rpm 3.53/4.91mph
2) 0.5m - 8:33(17:11/m) 114/122bpm [1959b/mi] 53cal 60/64rpm 3.49/4.61mph
3) 0.5m - 8:38(17:22/m) 112/124bpm [1944b/mi] 50cal 59/63rpm 3.46/4.88mph
4) 0.5m - 8:51(17:48/m) 109/116bpm [1939b/mi] 47cal 58/77rpm 3.37/4.22mph
5) 0.5m - 10:09(20:25/m) 119/134bpm [2430b/mi] 62cal 55/63rpm 2.94/3.59mph
6) 0.5m - 9:09(18:24/m) 109/121bpm [2006b/mi] 49cal 57/66rpm 3.26/4.15mph
7) 0.5m - 10:32(21:12/m) 116/133bpm [2459b/mi] 59cal 54/62rpm 2.83/3.63mph
8) 0.5m - 10:18(20:43/m) 109/126bpm [2258b/mi] 54cal 53/63rpm 2.9/3.72mph
9) 0.5m - 9:12(18:30/m) 103/124bpm [1905b/mi] 44cal 58/63rpm 3.24/4.34mph
10) 0.5m - 9:07(18:21/m) 101/111bpm [1853b/mi] 45cal 57/62rpm 3.27/3.55mph
11) 0.5m - 9:30(19:06/m) 98/104bpm [1872b/mi] 43cal 56/61rpm 3.14/3.76mph
12) 0.5m - 9:53(19:53/m) 106/114bpm [2108b/mi] 53cal 54/57rpm 3.02/3.76mph
13) 0.25m - 4:51(19:27/m) 105/108bpm [2041b/mi] 24cal 54/57rpm 3.09/3.53mph

8:27 8:33 8:38 8:51 10:09 9:09 10:32 10:18 9:12 9:07 9:30 9:53 4:51

Pace

11%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:42	110 97-121	1837	122 114-144	20/6
1.17	20:00	10:00	17:34	115 106-124	2021	121 110-128	20/5
1.74	30:00	10:00	17:28	110 103-115	1922	119 114-126	13/18
2.25	40:00	10:00	19:32	113 103-129	2207	112 96-126	39/6
2.78	50:00	10:00	19:00	115 104-134	2186	115 104-126	6/33
3.29	1:00:00	10:00	19:35	110 99-126	2155	114 102-132	32/3
3.75	1:10:00	10:00	21:38	114 95-133	2466	111 96-122	7/30
4.27	1:20:00	10:00	19:16	110 97-126	2120	114 102-126	17/18
4.82	1:30:00	10:00	18:15	100 95-104	1824	116 110-124	4/31
5.34	1:40:00	10:00	19:00	99 95-109	1881	113 110-122	2/24
5.85	1:50:00	10:00	19:50	104 94-114	2062	108 98-118	17/6
6.21	1:57:10	7:10	19:37	105 100-109	2060	109 106-114	9/5

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	20:15
34 1.8%	17:11
33 8.1%	22:56
21 5.6%	20:30
16 3.3%	19:55
See your biggest climbs

Cadence

115 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:20	16:45	More
1km	10:30	16:54	More
Mile	17:04	17:04	More
5k	56:10	18:05	More
5 miles	1:33:28	18:42	More
10k	1:57:10	18:51	More

Predictions

Dist	Time	Per Mile

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