Fri 3rd Sep 2021 at 9:56am by DfdMike

Bike > General

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Time
9:01
Miles
1.18
Mph
7.9
Cals
108
BPM
111
%MHR
65.5
B/mi
850
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 113/133bpm [857b/mi] 92cal 7.91/16.11mph
2) 0.18m - 1:26(7:59/m) 109/123bpm [870b/mi] 16cal 7.52/17.43mph

7:35 1:26

Pace

31%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.98	98 87-110	1180	2/0
0.13	1:11	26	8.81	113 106-120	769	0/0
0.19	2:08	58	3.90	107 98-117	1648	0/2
0.25	2:31	22	10.18	114 102-126	672	1/0
0.31	2:52	21	10.57	130 129-131	738	0/1
0.38	3:39	47	4.81	107 90-128	1335	0/0
0.44	3:59	20	11.19	126 123-129	676	0/0
0.50	4:14	16	14.49	131 130-133	543	0/0
0.56	4:30	16	14.20	127 126-129	537	0/0
0.63	4:45	14	15.53	122 121-124	471	1/0
0.69	5:00	15	14.96	123 120-125	493	1/2
0.75	5:15	15	14.64	123 122-123	504	1/1
0.81	5:30	15	14.53	127 124-130	524	1/0
0.88	6:19	49	4.61	118 102-131	1536	0/1
0.94	6:36	16	13.86	102 100-104	441	1/0
1.00	7:34	58	3.86	106 98-114	1648	0/0
1.06	7:48	14	16.42	98 97-99	358	0/0
1.13	8:02	14	15.74	109 102-116	416	1/0
1.18	9:01	59	3.30	113 104-121	2056	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:05	4:11	More
1km	3:09	5:04	More
Mile	6:25	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:52	8:41
20km	1:49:22	8:48
15 miles	2:13:30	8:54
20 miles	3:01:07	9:03
40km	3:48:02	9:10
25 miles	3:49:26	9:11
42km	4:00:08	9:12
50 miles	7:58:22	9:34
56 miles	8:59:25	9:38
100 miles	16:37:21	9:58
112 miles	18:44:40	10:03

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