Thu 2nd Sep 2021 at 5:04pm by DamoJ
Run > General
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Time
35:51
-
Miles 3.98
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Min/mi 9:00
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Pacing
22%
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WAVA
47.51
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Stride(cm)
109
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Cals
497
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Cadence
164
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BPM
155
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%MHR
90.7
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B/mi 1398
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Asc(m)
231
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 4:38(6:47/m) 144/154bpm [977b/mi] 62cal 8.84/9.41mph
2) 0.08m - 2:00(24:03/m) 144/164bpm [3464b/mi] 25cal 2.49/9.04mph
3) 0.68m - 4:31(6:37/m) 155/169bpm [1025b/mi] 65cal 9.08/10.75mph
4) 0.07m - 1:59(27:28/m) 151/170bpm [4147b/mi] 26cal 2.19/9.16mph
5) 0.68m - 4:24(6:27/m) 155/166bpm [1000b/mi] 63cal 9.3/10.27mph
6) 0.07m - 2:00(29:16/m) 153/171bpm [4477b/mi] 27cal 2.05/9.48mph
7) 0.68m - 4:19(6:19/m) 162/173bpm [1023b/mi] 64cal 9.5/10.46mph
8) 0.07m - 2:00(27:34/m) 157/165bpm [4327b/mi] 28cal 2.18/9.75mph
9) 0.19m - 1:02(5:31/m) 157/173bpm [867b/mi] 13cal 10.87/11.71mph
10) 0.07m - 1:59(28:19/m) 161/176bpm [4559b/mi] 28cal 2.12/10.73mph
11) 0.19m - 1:03(5:37/m) 155/177bpm [871b/mi] 13cal 10.68/12.52mph
12) 0.07m - 1:59(29:04/m) 161/173bpm [4680b/mi] 28cal 2.06/10.96mph
13) 0.19m - 1:00(5:22/m) 155/171bpm [833b/mi] 12cal 11.17/12.11mph
14) 0.07m - 1:59(30:20/m) 161/172bpm [4885b/mi] 29cal 1.98/11.44mph
15) 0.19m - 57(5:07/m) 165/188bpm [845b/mi] 14cal 11.71/13.23mph
===
1) 0.68m - 4:38(6:47/m) 144/154bpm [977b/mi] 62cal 8.84/9.41mph
2) 0.08m - 2:00(24:03/m) 144/164bpm [3464b/mi] 25cal 2.49/9.04mph
3) 0.68m - 4:31(6:37/m) 155/169bpm [1025b/mi] 65cal 9.08/10.75mph
4) 0.07m - 1:59(27:28/m) 151/170bpm [4147b/mi] 26cal 2.19/9.16mph
5) 0.68m - 4:24(6:27/m) 155/166bpm [1000b/mi] 63cal 9.3/10.27mph
6) 0.07m - 2:00(29:16/m) 153/171bpm [4477b/mi] 27cal 2.05/9.48mph
7) 0.68m - 4:19(6:19/m) 162/173bpm [1023b/mi] 64cal 9.5/10.46mph
8) 0.07m - 2:00(27:34/m) 157/165bpm [4327b/mi] 28cal 2.18/9.75mph
9) 0.19m - 1:02(5:31/m) 157/173bpm [867b/mi] 13cal 10.87/11.71mph
10) 0.07m - 1:59(28:19/m) 161/176bpm [4559b/mi] 28cal 2.12/10.73mph
11) 0.19m - 1:03(5:37/m) 155/177bpm [871b/mi] 13cal 10.68/12.52mph
12) 0.07m - 1:59(29:04/m) 161/173bpm [4680b/mi] 28cal 2.06/10.96mph
13) 0.19m - 1:00(5:22/m) 155/171bpm [833b/mi] 12cal 11.17/12.11mph
14) 0.07m - 1:59(30:20/m) 161/172bpm [4885b/mi] 29cal 1.98/11.44mph
15) 0.19m - 57(5:07/m) 165/188bpm [845b/mi] 14cal 11.71/13.23mph
4:38 2:00 4:31 1:59 4:24 2:00 4:19 2:00 1:02 1:59 1:03 1:59 1:00 1:59 57
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 51 | 51 | 6:47 | 135 97-154 | 916 | 163 120-178 | 10/5 |
0.25 | 1:41 | 50 | 6:43 | 145 141-149 | 974 | 164 162-166 | 13/7 |
0.38 | 2:34 | 52 | 6:58 | 147 141-154 | 1025 | 165 164-168 | 5/13 |
0.50 | 3:25 | 51 | 6:49 | 145 141-150 | 989 | 167 164-170 | 12/8 |
0.63 | 4:14 | 50 | 6:38 | 150 147-154 | 995 | 169 168-172 | 7/11 |
0.75 | 5:10 | 55 | 7:23 | 146 138-151 | 1078 | 162 148-172 | 2/4 |
0.88 | 7:19 | 2:09 | 17:16 | 142 114-164 | 2451 | 158 120-178 | 10/8 |
1.00 | 8:08 | 49 | 6:32 | 154 150-159 | 1006 | 167 166-170 | 13/6 |
1.13 | 9:00 | 52 | 6:56 | 162 150-169 | 1122 | 168 166-170 | 7/13 |
1.25 | 9:49 | 49 | 6:34 | 162 157-165 | 1064 | 169 168-170 | 10/11 |
1.38 | 10:39 | 49 | 6:36 | 157 154-159 | 1035 | 170 168-172 | 8/10 |
1.50 | 11:33 | 54 | 7:09 | 156 153-170 | 1116 | 165 150-172 | 7/6 |
1.63 | 13:46 | 2:14 | 17:49 | 146 121-170 | 2602 | 152 94-174 | 12/13 |
1.75 | 14:35 | 48 | 6:27 | 154 147-159 | 994 | 169 166-170 | 17/13 |
1.88 | 15:25 | 50 | 6:40 | 156 153-159 | 1039 | 169 168-172 | 20/9 |
2.00 | 16:12 | 48 | 6:20 | 161 158-165 | 1021 | 171 168-172 | 6/22 |
2.13 | 17:01 | 49 | 6:33 | 162 159-166 | 1062 | 172 170-174 | 3/3 |
2.25 | 17:54 | 52 | 6:58 | 160 158-162 | 1114 | 165 148-174 | 11/6 |
2.38 | 20:09 | 2:15 | 18:01 | 152 129-173 | 2737 | 151 120-176 | 12/12 |
2.50 | 20:57 | 49 | 6:30 | 161 151-168 | 1046 | 170 168-172 | 6/14 |
2.63 | 21:47 | 50 | 6:40 | 163 161-165 | 1086 | 170 166-172 | 17/8 |
2.75 | 22:34 | 47 | 6:14 | 166 162-167 | 1034 | 170 168-172 | 10/15 |
2.88 | 23:21 | 47 | 6:14 | 165 160-169 | 1028 | 172 170-174 | 3/3 |
3.00 | 24:17 | 56 | 7:28 | 164 162-166 | 1224 | 166 154-174 | 11/13 |
3.13 | 26:21 | 2:04 | 16:35 | 154 131-165 | 2555 | 151 86-198 | 12/6 |
3.25 | 27:21 | 1:00 | 8:03 | 169 161-176 | 1361 | 155 80-178 | 12/6 |
3.38 | 29:20 | 1:59 | 15:50 | 154 132-174 | 2439 | 164 120-206 | 10/19 |
3.50 | 30:20 | 1:00 | 7:59 | 167 153-177 | 1334 | 149 84-178 | 9/3 |
3.63 | 32:19 | 1:59 | 15:51 | 156 130-173 | 2473 | 154 120-190 | 14/8 |
3.75 | 33:24 | 1:05 | 8:38 | 164 158-171 | 1417 | 172 86-186 | 5/14 |
3.88 | 35:17 | 1:53 | 15:02 | 158 145-172 | 2375 | 156 100-196 | 4/3 |
3.98 | 35:51 | 34 | 5:20 | 176 160-188 | 940 | 186 184-188 | 15/10 |
Heart
155/188max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 231m,
Range 25m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 9.4% | 6:24 |
16 12.0% | 6:35 |
16 7.3% | 6:09 |
14 5.9% | 6:32 |
13 6.5% | 6:45 |
13 9.7% | 5:18 |
See your biggest climbs |
Cadence
164 (206 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 73.7 | 168 | 3.9 | 26:25 | 6:46 |
Walk | 7.4 | 111 | 0.1 | 2:39 | 32:41 |
Still | 18.9 | - | - | 6:47 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:17 | 8:17 | 47.04 |
5km | 27:34 | 8:52 | 48.03 |
5M | 45:40 | 9:08 | 47.10 |
10km | 57:29 | 9:15 | 46.76 |
10M | 1:35:12 | 9:31 | 46.64 |
Half | 2:06:45 | 9:41 | 45.99 |
20M | 3:18:28 | 9:55 | 46.54 |
Mara | 4:24:15 | 10:05 | 46.61 |
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