Fri 27th Aug 2021 at 8:30am by paul81
Run > General
-
Time
35:42
-
Miles
3.59
-
Min/mi
9:57
-
Pacing
76.3%
-
WAVA
43.91
-
Stride(cm)
105
-
Cals
320
-
Cadence
155
-
BPM
127
-
%MHR
74.1
-
B/mi
1260
-
Asc(m)
112
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 121/151bpm [1380b/mi] 101cal 5.26/6.66mph
2) 1m - 10:05(10:05/m) 128/140bpm [1290b/mi] 92cal 5.95/7.56mph
3) 1m - 9:27(9:27/m) 131/147bpm [1237b/mi] 87cal 6.35/7.56mph
4) 0.59m - 4:47(8:09/m) 131/165bpm [1068b/mi] 40cal 7.36/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.85 |
10:00 |
10:00 |
11:44 |
122 78-151 |
1432 |
146 96-182 |
38/39 |
1.84 |
20:00 |
10:00 |
10:06 |
125 103-140 |
1262 |
155 100-164 |
44/27 |
2.90 |
30:00 |
10:00 |
9:30 |
131 110-147 |
1244 |
161 108-206 |
40/53 |
3.59 |
35:42 |
5:42 |
8:15 |
132 122-164 |
1090 |
164 154-168 |
19/35 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
160 |
3.4 |
32:15 |
9:26 |
Walk |
9.7 |
107 |
0.2 |
3:27 |
20:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.64% |
More |
800m |
3:54 |
7:50 |
45.53% |
More |
1km |
4:59 |
8:02 |
46.46% |
More |
Mile |
9:00 |
9:00 |
44.27% |
More |
5k |
30:28 |
9:48 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
43.20 |
5km |
30:38 |
9:52 |
44.17 |
5M |
50:43 |
10:09 |
43.31 |
10km |
1:03:52 |
10:17 |
42.90 |
10M |
1:45:45 |
10:35 |
42.77 |
Half |
2:20:47 |
10:45 |
42.15 |
20M |
3:40:29 |
11:01 |
42.64 |
Mara |
4:53:32 |
11:12 |
42.71 |
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