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Wed 25th Aug 2021 at 7:25pm by chunkywizard

Run > Race
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    94.7%
  • WAVA
    72.80
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    187
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1041
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 150/159bpm [580b/km] 54cal
2) 1km - 3:56(3:56/km) 159/162bpm [626b/km] 59cal
3) 1km - 4:06(4:06/km) 162/168bpm [665b/km] 63cal
4) 1km - 4:12(4:12/km) 163/168bpm [683b/km] 65cal
5) 1km - 4:09(4:09/km) 164/169bpm [679b/km] 65cal
6) 0.01km - 2(2:55/km) 167/167bpm [486b/km]
3:52 3:56 4:06 4:12 4:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 10 10 7:26 111 100-120 825 193 188-198 0/1
0.06 20 10 4:55 128 122-133 629 199 198-200 2/0
0.09 30 10 5:43 137 134-140 783 195 194-198 1/0
0.11 40 10 6:05 141 139-143 857 193 190-194 0/0
0.14 50 10 5:31 145 144-146 799 193 190-194 1/0
0.17 1:00 10 5:34 148 147-150 824 188 188-188 0/0
0.20 1:10 10 5:35 150 149-151 837 188 188-188 0/0
0.23 1:20 10 5:52 152 150-152 893 188 186-188 0/1
0.26 1:30 10 6:10 153 152-154 943 185 184-186 0/1
0.29 1:40 10 6:14 153 152-154 954 184 184-186 0/1
0.31 1:50 10 6:10 153 152-154 942 184 182-188 0/0
0.34 2:00 10 7:09 154 151-155 1100 185 184-186 0/0
0.36 2:10 10 6:29 154 153-155 998 184 184-186 0/1
0.39 2:20 10 5:52 155 154-155 910 185 184-186 2/0
0.41 2:30 10 7:39 155 154-157 1186 183 182-184 1/0
0.44 2:40 10 6:26 157 155-158 1011 184 184-186 0/0
0.46 2:50 10 6:29 156 155-157 1012 186 184-186 0/0
0.49 3:00 10 7:19 157 156-159 1149 186 186-186 0/0
0.51 3:10 10 6:10 157 156-158 967 185 184-186 0/0
0.54 3:20 10 6:16 157 156-158 985 186 186-186 0/0
0.57 3:30 10 6:23 157 157-158 1002 187 186-188 0/0
0.59 3:40 10 6:14 158 157-159 985 186 186-188 0/0
0.62 3:50 10 6:27 158 157-159 1020 186 184-188 0/0
0.64 4:00 10 6:28 158 157-159 1023 188 188-190 0/0
0.67 4:10 10 6:38 158 157-159 1047 188 188-188 0/0
0.70 4:20 10 6:00 159 158-159 953 188 188-190 0/0
0.72 4:30 10 6:26 159 158-160 1022 188 188-188 0/0
0.75 4:40 10 6:26 159 158-160 1023 188 188-188 0/0
0.77 4:50 10 6:21 159 158-159 1010 190 188-192 0/1
0.80 5:00 10 6:21 159 158-160 1009 186 182-188 0/0
0.83 5:10 10 6:01 158 157-159 949 185 184-186 0/0
0.85 5:20 10 6:34 157 156-158 1030 184 184-186 0/0
0.88 5:30 10 7:16 156 156-157 1135 186 182-190 0/1
0.90 5:40 10 7:26 157 156-159 1167 187 180-192 0/1
0.93 5:50 10 5:32 157 156-158 870 186 182-188 0/0
0.96 6:00 10 6:18 158 157-158 996 189 188-190 1/0
0.98 6:10 10 6:03 158 156-158 955 188 186-188 0/0
1.01 6:20 10 6:41 158 157-160 1055 189 188-190 1/1
1.03 6:30 10 6:23 158 157-159 1008 187 178-192 1/0
1.06 6:40 10 6:12 160 159-160 991 190 188-192 0/1
1.09 6:50 10 6:10 160 159-161 988 188 188-190 1/0
1.12 7:00 10 6:16 161 160-161 1010 189 188-190 1/0
1.14 7:10 10 6:04 160 160-161 970 189 188-190 0/0
1.17 7:20 10 6:26 161 160-162 1036 187 186-188 0/0
1.20 7:30 10 6:08 161 160-162 988 189 188-190 0/0
1.22 7:40 10 6:06 162 161-162 989 190 190-192 0/0
1.25 7:50 10 6:11 162 161-162 1001 190 190-190 0/1
1.28 8:00 10 6:34 162 161-162 1063 190 190-192 0/1
1.30 8:10 10 6:30 161 161-162 1045 187 186-188 0/0
1.33 8:20 10 6:22 160 160-161 1019 188 186-188 0/1
1.35 8:30 10 7:22 160 160-161 1179 187 184-188 0/0
1.37 8:40 10 6:43 160 159-160 1073 188 188-188 0/1
1.40 8:50 10 6:29 161 160-162 1045 187 186-188 1/0
1.42 9:00 10 7:45 160 159-161 1240 184 182-186 1/0
1.45 9:10 10 6:10 160 159-161 985 184 182-186 1/0
1.47 9:20 10 6:41 161 160-161 1077 186 186-188 0/0
1.50 9:30 10 7:16 161 160-163 1170 187 186-188 0/0
1.52 9:40 10 6:56 162 160-162 1123 189 188-190 0/0
1.54 9:50 10 6:55 161 161-162 1112 187 186-188 0/0
1.57 10:00 10 5:58 162 161-163 967 188 188-188 1/0
1.60 10:10 10 6:35 162 160-164 1066 187 184-190 0/0
1.62 10:20 10 6:21 161 160-162 1022 187 186-190 0/0
1.65 10:30 10 6:37 161 160-163 1065 187 186-188 0/0
1.67 10:40 10 6:45 162 162-163 1092 186 184-186 0/0
1.70 10:50 10 6:17 162 161-163 1019 188 186-190 0/0
1.73 11:00 10 6:17 163 162-164 1023 189 188-190 0/0
1.75 11:10 10 6:46 163 162-163 1104 188 188-190 0/0
1.78 11:20 10 6:31 162 162-162 1057 188 188-188 0/0
1.80 11:30 10 6:36 162 162-163 1068 184 182-186 0/0
1.83 11:40 10 6:31 163 162-166 1061 186 184-188 0/1
1.86 11:50 10 6:08 167 166-168 1025 186 184-188 0/0
1.88 12:00 10 6:35 166 165-168 1094 186 186-186 0/1
1.90 12:10 10 7:54 165 164-167 1302 186 186-188 0/1
1.93 12:20 10 6:29 165 164-167 1071 185 182-186 0/0
1.95 12:30 10 6:18 164 163-165 1033 184 182-186 0/0
1.98 12:40 10 6:37 162 162-162 1071 186 186-186 0/0
2.01 12:50 10 6:18 162 162-163 1021 186 186-188 0/0
2.03 13:00 10 6:56 163 163-163 1131 186 186-186 0/0
2.06 13:10 10 6:33 162 161-163 1061 186 184-186 1/0
2.08 13:20 10 6:27 163 162-163 1051 188 188-188 0/0
2.10 13:30 10 7:01 162 161-163 1137 187 186-188 0/0
2.13 13:40 10 6:36 163 161-165 1075 186 184-188 1/0
2.16 13:50 10 6:40 162 161-163 1079 186 186-188 1/0
2.18 14:00 10 6:24 163 162-165 1043 186 186-186 0/0
2.21 14:10 10 6:26 165 164-166 1061 186 186-186 0/0
2.23 14:20 10 6:35 164 162-165 1081 186 186-186 0/0
2.26 14:30 10 6:19 164 163-165 1035 187 186-188 0/0
2.28 14:40 10 6:29 164 164-165 1064 188 188-188 0/1
2.31 14:50 10 6:23 165 164-166 1053 188 186-188 0/0
2.34 15:00 10 6:33 164 163-165 1073 187 186-188 0/1
2.36 15:10 10 7:13 163 162-164 1176 187 186-188 0/0
2.38 15:20 10 6:54 162 161-163 1118 188 186-188 0/0
2.41 15:30 10 7:16 162 160-163 1178 186 184-188 0/0
2.43 15:40 10 8:32 162 161-163 1382 184 184-184 1/0
2.45 15:50 10 7:45 162 161-163 1257 182 182-184 1/0
2.47 16:00 10 6:28 163 162-164 1053 185 184-186 0/0
2.50 16:10 10 7:17 164 163-164 1194 186 186-186 0/0
2.52 16:20 10 7:21 164 163-165 1206 187 186-188 0/0
2.54 16:30 10 6:36 164 163-165 1083 189 188-190 0/0
2.57 16:40 10 6:19 165 164-166 1043 187 186-188 0/0
2.60 16:50 10 6:32 166 164-167 1085 186 186-186 0/1
2.62 17:00 10 6:29 167 164-168 1082 187 186-188 1/1
2.65 17:10 10 6:17 166 164-167 1043 186 186-186 0/0
2.67 17:20 10 6:50 167 165-169 1142 185 184-186 0/0
2.70 17:30 10 6:26 165 164-166 1061 183 182-186 0/1
2.72 17:40 10 6:47 164 163-165 1112 187 186-188 0/0
2.75 17:50 10 6:45 165 164-166 1115 188 188-188 0/0
2.77 18:00 10 7:11 165 164-167 1186 188 188-188 0/0
2.80 18:10 10 6:43 166 165-167 1114 186 186-188 0/0
2.82 18:20 10 6:43 165 163-166 1109 186 186-188 0/0
2.85 18:30 10 6:38 165 164-167 1096 184 184-186 0/0
2.87 18:40 10 6:33 164 164-165 1074 184 184-184 0/0
2.90 18:50 10 6:11 165 164-166 1021 184 184-184 0/1
2.92 19:00 10 8:25 164 163-165 1379 186 184-186 0/0
2.95 19:10 10 6:05 164 163-165 999 183 180-186 0/1
2.97 19:20 10 6:48 163 163-164 1109 186 184-186 0/1
3.00 19:30 10 5:58 161 159-163 960 186 186-186 0/0
3.02 19:40 10 7:10 159 158-160 1140 186 184-186 0/0
3.05 19:50 10 6:44 162 160-164 1091 188 186-190 0/0
3.07 20:00 10 6:55 164 163-166 1135 188 186-188 0/1
3.10 20:10 10 6:11 166 165-168 1027 189 186-192 1/0
3.11 20:16 6 5:42 167 166-169 952 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.83% More
    800m 3:01 6:04 64.88% More
    1km 3:48 6:07 67.57% More
    Mile 6:14 6:14 70.98% More
    5k 20:10 6:30 72.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.11
    5km 20:15 6:31 72.71
    5M 33:48 6:46 71.00
    10km 42:42 6:52 70.17
    10M 1:11:18 7:08 68.99
    Half 1:35:21 7:17 68.08
    20M 2:30:24 7:31 67.49
    Mara 3:21:09 7:41 67.45

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