Tue 24th Aug 2021 at 8:51am by paul81

Run > General

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Time
30:21
Miles
3.17
Min/mi
9:34
Pacing
90.6%
WAVA
45.60
Stride(cm)
106
Cals
286
Cadence
159
BPM
128
%MHR
74.9
B/mi
1226
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115/140bpm [1165b/mi] 79cal 5.92/7.99mph
2) 1m - 9:27(9:27/m) 134/151bpm [1266b/mi] 99cal 6.35/7.18mph
3) 1m - 9:21(9:21/m) 139/167bpm [1300b/mi] 98cal 6.42/7.28mph
4) 0.17m - 1:26(8:14/m) 126/129bpm [1038b/mi] 10cal 7.28/7.37mph

10:08 9:27 9:21 1:26

Pace

29%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	114 52-139	1142	157 94-164	20/33
2.06	20:00	10:00	9:28	135 124-151	1277	160 154-164	49/23
3.13	30:00	10:00	9:17	139 123-167	1289	160 146-164	29/39
3.17	30:22	22	9:10	125 124-127	1146	157 156-158	2/1

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	10:12
13 4.5%	10:58
See your biggest climbs

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	30:21	9:34
Walk	0.1	94	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.64%	More
800m	4:27	8:58	39.77%	More
1km	5:36	9:01	41.38%	More
Mile	9:07	9:07	43.66%	More
5k	29:32	9:30	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:43	9:34	45.54
5M	49:12	9:50	44.65
10km	1:01:57	9:58	44.22
10M	1:42:34	10:15	44.09
Half	2:16:34	10:25	43.45
20M	3:33:52	10:42	43.96
Mara	4:44:44	10:52	44.03

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