Tue 3rd Aug 2021 at 12:19pm by Lisa D

Cross > General

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Time
37:43
Miles
1.85
Min/mi
20:23
Cals
186
Cadence
114
BPM
99
%MHR
57.7
B/mi
2012
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 37:43(20:23/m) 98/112bpm [1998b/mi] 186cal 57/64rpm 2.94/4.13mph

37:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	20:04	103 92-112	2068	115 106-120
1.01	20:00	10:00	19:39	98 88-104	1926	111 102-116
1.49	30:00	10:00	20:47	96 89-102	1995	112 100-120
1.85	37:43	7:43	21:19	97 89-109	2068	117 116-122

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:27	19:02	More
1km	12:07	19:30	More
Mile	20:05	20:05	More

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