Mon 26th Jul 2021 at 6:00am by NobleMule
Swim > General
-
Time
1:00:37
-
Miles
1.18
-
per 100m
3:11
-
Cals
380
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:46(28:24/m) 20cal 27/rpm 2.11/2.34mph
2) 0m - 43(0/m)
3) 0.06m - 1:35(25:22/m) 20cal 30/rpm 2.37/2.39mph
4) 0m - 1:34(0/m)
5) 0.09m - 2:33(27:22/m) 30cal 30/rpm 2.19/2.77mph
6) 0m - 1:05(0/m)
7) 0.09m - 2:33(27:25/m) 30cal 29/rpm 2.19/2.72mph
8) 0m - 2:22(0/m)
9) 0.02m - 23(24:58/m) 5cal 31/rpm 2.4/2.4mph
10) 0m - 23(0/m)
11) 0.02m - 23(24:36/m) 5cal 29/rpm 2.44/2.44mph
12) 0m - 20(0/m)
13) 0.02m - 23(25:08/m) 5cal 28/rpm 2.39/2.39mph
14) 0m - 16(0/m)
15) 0.02m - 24(25:21/m) 5cal 28/rpm 2.37/2.37mph
16) 0m - 1:14(0/m)
17) 0.02m - 21(22:25/m) 5cal 29/rpm 2.68/2.68mph
18) 0m - 32(0/m)
19) 0.02m - 22(23:08/m) 5cal 31/rpm 2.59/2.59mph
20) 0m - 21(0/m)
21) 0.02m - 22(23:28/m) 5cal 30/rpm 2.56/2.56mph
22) 0m - 30(0/m)
23) 0.02m - 22(23:32/m) 5cal 30/rpm 2.55/2.55mph
24) 0m - 1:09(0/m)
25) 0.02m - 23(25:04/m) 5cal 26/rpm 2.39/2.39mph
26) 0m - 32(0/m)
27) 0.02m - 22(23:57/m) 5cal 27/rpm 2.51/2.51mph
28) 0m - 22(0/m)
29) 0.02m - 23(24:21/m) 5cal 29/rpm 2.46/2.46mph
30) 0m - 19(0/m)
31) 0.02m - 23(24:20/m) 5cal 32/rpm 2.47/2.47mph
32) 0m - 1:52(0/m)
33) 0.02m - 22(23:33/m) 5cal 25/rpm 2.55/2.55mph
34) 0m - 26(0/m)
35) 0.02m - 22(23:37/m) 5cal 30/rpm 2.54/2.54mph
36) 0m - 29(0/m)
37) 0.02m - 22(23:57/m) 5cal 30/rpm 2.51/2.51mph
38) 0m - 30(0/m)
39) 0.02m - 23(24:20/m) 5cal 26/rpm 2.47/2.47mph
40) 0m - 2:08(0/m)
41) 0.06m - 1:35(25:30/m) 20cal 30/rpm 2.35/2.7mph
42) 0m - 25(0/m)
43) 0.06m - 1:36(25:42/m) 20cal 29/rpm 2.34/2.61mph
44) 0m - 1:03(0/m)
45) 0.06m - 1:35(25:35/m) 20cal 30/rpm 2.34/2.44mph
46) 0m - 22(0/m)
47) 0.06m - 1:34(25:11/m) 20cal 27/rpm 2.38/2.71mph
48) 0m - 1:10(0/m)
49) 0.06m - 1:35(25:24/m) 20cal 31/rpm 2.36/2.71mph
50) 0m - 50(0/m)
51) 0.06m - 1:32(24:36/m) 20cal 30/rpm 2.44/3.08mph
52) 0m - 2:05(0/m)
53) 0.06m - 1:33(24:52/m) 20cal 30/rpm 2.41/2.87mph
54) 0m - 35(0/m)
55) 0.06m - 1:32(24:44/m) 20cal 29/rpm 2.43/3.23mph
56) 0m - 29(0/m)
57) 0.06m - 1:38(26:13/m) 20cal 29/rpm 2.29/2.92mph
58) 0m - 35(0/m)
59) 0.06m - 1:34(25:13/m) 20cal 29/rpm 2.38/2.78mph
60) 0m - 5:46(0/m)
1:46 43 1:35 1:34 2:33 1:05 2:33 2:22 23 23 23 20 23 16 24 1:14 21 32 22 21 22 30 22 1:09 23 32 22 22 23 19 23 1:52 22 26 22 29 22 30 23 2:08 1:35 25 1:36 1:03 1:35 22 1:34 1:10 1:35 50 1:32 2:05 1:33 35 1:32 29 1:38 35 1:34 5:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.37 |
10:00 |
10:00 |
27:14 |
59 52-72 |
| 0.79 |
20:00 |
10:00 |
23:28 |
59 50-64 |
| 1.26 |
30:00 |
10:00 |
21:40 |
57 50-64 |
| 1.64 |
40:00 |
10:00 |
26:15 |
58 52-66 |
| 2.04 |
50:00 |
10:00 |
24:41 |
61 54-70 |
| 2.50 |
1:00:00 |
10:00 |
21:40 |
59 52-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:51 |
23:31 |
More |
| 800m |
12:07 |
24:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:38 |
46:48 |
| 750m |
22:39 |
48:36 |
| 1km |
30:43 |
49:26 |
| 1500m |
47:12 |
50:38 |
| 1 mile |
50:52 |
50:52 |
| 1.9km |
1:00:39 |
51:22 |
| 3km |
1:38:25 |
52:48 |
| 3.8km |
2:06:27 |
53:33 |
| 5km |
2:49:09 |
54:27 |
| 10km |
5:52:39 |
56:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
