Sat 24th Jul 2021 at 9:44am by wizzard749
Run > General
-
Time
1:07:42
-
Miles
5.11
-
Min/mi
13:15
-
Pacing
84.7%
-
WAVA
36.57
-
Stride(cm)
77
-
Cals
774
-
Cadence
158
-
BPM
152
-
%MHR
88.9
-
B/mi
2014
-
Asc(m)
416
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:04(13:04/m) 152/167bpm [1986b/mi] 145cal 4.59/5.7mph
2) 1m - 12:43(12:43/m) 152/163bpm [1932b/mi] 146cal 4.72/5.93mph
3) 1m - 13:38(13:38/m) 151/159bpm [2058b/mi] 157cal 4.4/5.82mph
4) 1m - 13:10(13:10/m) 152/164bpm [2002b/mi] 151cal 4.55/5.68mph
5) 1m - 13:38(13:38/m) 154/164bpm [2099b/mi] 157cal 4.4/5.76mph
6) 0.11m - 1:30(13:15/m) 160/165bpm [2121b/mi] 18cal 4.53/4.78mph
13:04 12:43 13:38 13:10 13:38 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:24 |
3:24 |
13:36 |
148 126-157 |
2014 |
159 80-172 |
34/26 |
0.50 |
6:33 |
3:09 |
12:34 |
156 150-164 |
1961 |
168 120-174 |
8/15 |
0.75 |
9:55 |
3:23 |
13:31 |
152 142-166 |
2054 |
150 118-174 |
26/30 |
1.00 |
13:03 |
3:08 |
12:32 |
149 143-153 |
1866 |
162 120-176 |
21/17 |
1.25 |
16:09 |
3:05 |
12:22 |
156 152-159 |
1929 |
163 118-178 |
30/27 |
1.50 |
19:31 |
3:22 |
13:29 |
154 144-163 |
2076 |
153 114-178 |
24/27 |
1.75 |
22:30 |
3:00 |
11:58 |
148 144-153 |
1771 |
173 166-178 |
28/30 |
2.00 |
25:46 |
3:16 |
13:02 |
149 142-156 |
1942 |
156 120-176 |
16/18 |
2.25 |
29:21 |
3:35 |
14:20 |
151 140-159 |
2165 |
152 120-174 |
29/26 |
2.50 |
32:31 |
3:10 |
12:41 |
150 142-158 |
1903 |
164 86-176 |
38/36 |
2.75 |
35:46 |
3:15 |
12:58 |
152 145-158 |
1972 |
155 122-176 |
19/26 |
3.00 |
39:24 |
3:38 |
14:32 |
149 141-158 |
2166 |
145 114-174 |
18/13 |
3.25 |
42:34 |
3:11 |
12:42 |
150 134-164 |
1905 |
160 86-176 |
25/22 |
3.50 |
45:58 |
3:23 |
13:34 |
155 148-160 |
2103 |
161 84-174 |
24/31 |
3.75 |
49:24 |
3:26 |
13:43 |
147 136-156 |
2017 |
153 122-174 |
35/36 |
4.00 |
52:34 |
3:11 |
12:43 |
155 145-162 |
1971 |
156 120-176 |
29/30 |
4.25 |
55:55 |
3:21 |
13:23 |
149 141-158 |
1994 |
157 116-176 |
29/26 |
4.50 |
59:14 |
3:18 |
13:13 |
154 149-163 |
2037 |
166 110-178 |
44/35 |
4.75 |
1:02:34 |
3:21 |
13:23 |
152 145-157 |
2034 |
161 124-176 |
25/21 |
5.00 |
1:06:12 |
3:38 |
14:30 |
159 154-164 |
2306 |
152 80-176 |
44/32 |
5.11 |
1:07:42 |
1:30 |
13:20 |
160 154-165 |
2134 |
164 120-172 |
17/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.0 |
171 |
4.1 |
49:27 |
12:02 |
Walk |
26.8 |
122 |
1 |
18:07 |
18:04 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
29.54% |
More |
800m |
5:56 |
11:56 |
33.24% |
More |
1km |
7:37 |
12:16 |
33.71% |
More |
Mile |
12:31 |
12:31 |
34.86% |
More |
5k |
40:27 |
13:01 |
36.70% |
More |
5 miles |
1:06:00 |
13:12 |
36.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
36.29 |
5km |
39:57 |
12:52 |
37.16 |
5M |
1:06:09 |
13:14 |
36.57 |
10km |
1:23:18 |
13:24 |
36.28 |
10M |
2:17:56 |
13:48 |
36.23 |
Half |
3:03:38 |
14:01 |
35.74 |
20M |
4:47:35 |
14:23 |
36.16 |
Mara |
6:22:53 |
14:37 |
36.21 |
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