Mon 19th Jul 2021 at 3:00pm by Joyful

Walk > General

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Time
47:36
Miles
2.43
Min/mi
19:35
Stride(cm)
67
Cals
227
Cadence
122
BPM
105
%MHR
61.4
B/mi
2057
Asc(m)
217
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 105/115bpm [2050b/mi] 94cal 60/65rpm 3.07/3.84mph
2) 1m - 19:12(19:12/m) 107/117bpm [2055b/mi] 93cal 60/65rpm 3.13/3.44mph
3) 0.43m - 8:52(20:42/m) 102/109bpm [2111b/mi] 40cal 56/63rpm 2.9/3.28mph

19:32 19:12 8:52

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	104 90-115	2131	122 116-126	39/6
0.25	4:59	2:25	19:20	105 98-113	2030	122 118-130	26/0
0.38	7:29	2:31	20:05	108 104-114	2169	122 110-124	4/22
0.50	9:56	2:27	19:34	110 105-112	2152	122 120-124	17/15
0.63	12:19	2:23	19:07	105 102-109	2007	123 120-124	9/16
0.75	14:43	2:24	19:11	102 99-107	1957	124 120-126	7/9
0.88	17:06	2:23	19:00	102 98-106	1938	124 120-126	9/11
1.00	19:31	2:25	19:22	105 101-108	2033	123 120-124	4/10
1.13	21:55	2:24	19:09	113 105-117	2164	119 116-122	12/7
1.25	24:22	2:27	19:37	109 107-113	2138	121 120-124	16/9
1.38	26:44	2:23	19:01	112 108-115	2130	119 116-122	14/9
1.50	29:04	2:20	18:38	107 103-112	1995	124 120-124	11/12
1.63	31:32	2:28	19:41	106 103-111	2086	121 118-124	13/14
1.75	33:55	2:23	19:06	105 102-108	2005	123 120-128	6/11
1.88	36:22	2:27	19:38	102 98-104	2003	124 122-124	13/11
2.00	38:44	2:21	18:51	102 98-105	1923	124 118-130	9/15
2.13	41:07	2:24	19:09	104 102-106	1991	124 122-124	6/8
2.25	43:31	2:24	19:13	100 97-104	1921	123 120-126	13/14
2.38	46:35	3:03	24:27	101 85-109	2469	122 120-124	14/13
2.43	47:36	1:01	19:05	104 100-106	1984	120 118-122	3/7

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.1%	19:03
20 19.1%	18:42
18 9.4%	18:58
16 9.4%	19:18
See your biggest climbs

Cadence

122 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:57	More
1km	11:49	19:00	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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