Sun 18th Jul 2021 at 1:16pm by Hannahj
Run > General
-
Time
20:17
-
Miles
1.57
-
Min/mi
12:55
-
Pacing
93.3%
-
WAVA
34.90
-
Stride(cm)
75
-
Cals
181
-
Cadence
166
-
BPM
165
-
%MHR
96.6
-
B/mi
2135
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 161/178bpm [2020b/mi] 112cal
2) 0.57m - 7:44(13:34/m) 175/180bpm [2374b/mi] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:25 |
127 104-145 |
1578 |
173 170-178 |
0/0 |
0.13 |
1:33 |
46 |
12:18 |
142 141-144 |
1747 |
173 170-174 |
1/0 |
0.19 |
2:16 |
43 |
11:27 |
146 144-148 |
1671 |
174 172-176 |
0/4 |
0.25 |
2:58 |
42 |
11:14 |
151 148-153 |
1696 |
172 168-174 |
0/3 |
0.31 |
3:42 |
44 |
11:49 |
156 154-157 |
1844 |
172 170-174 |
0/2 |
0.38 |
4:29 |
47 |
12:25 |
158 157-159 |
1962 |
170 170-172 |
0/1 |
0.44 |
5:17 |
48 |
12:55 |
160 159-162 |
2067 |
169 168-172 |
2/1 |
0.50 |
6:04 |
47 |
12:33 |
165 162-168 |
2071 |
169 168-170 |
3/1 |
0.56 |
6:53 |
49 |
13:00 |
171 168-174 |
2224 |
168 164-172 |
0/2 |
0.63 |
7:39 |
46 |
12:14 |
167 161-174 |
2043 |
170 166-172 |
1/2 |
0.69 |
8:21 |
42 |
11:16 |
165 163-168 |
1858 |
167 164-170 |
1/1 |
0.75 |
9:10 |
49 |
13:01 |
172 170-173 |
2238 |
166 162-170 |
3/1 |
0.81 |
10:00 |
51 |
13:30 |
175 171-178 |
2362 |
165 162-168 |
1/0 |
0.88 |
10:53 |
53 |
14:04 |
172 169-175 |
2419 |
164 158-166 |
2/0 |
0.94 |
11:43 |
50 |
13:17 |
176 173-178 |
2337 |
163 160-166 |
1/1 |
1.00 |
12:32 |
49 |
13:09 |
176 175-176 |
2315 |
165 164-166 |
0/1 |
1.06 |
13:19 |
47 |
12:28 |
173 170-176 |
2156 |
166 162-168 |
1/0 |
1.13 |
14:10 |
51 |
13:41 |
174 170-176 |
2382 |
163 160-166 |
1/1 |
1.19 |
15:00 |
50 |
13:20 |
173 170-176 |
2308 |
164 162-166 |
1/1 |
1.25 |
15:49 |
49 |
12:57 |
171 169-175 |
2214 |
163 158-166 |
2/1 |
1.31 |
16:42 |
53 |
14:03 |
174 173-176 |
2444 |
163 160-164 |
1/0 |
1.38 |
17:32 |
50 |
13:27 |
176 174-177 |
2367 |
163 160-164 |
1/0 |
1.44 |
18:26 |
54 |
14:16 |
176 175-177 |
2512 |
160 158-162 |
2/0 |
1.50 |
19:17 |
51 |
13:43 |
176 174-177 |
2413 |
163 162-164 |
2/0 |
1.56 |
20:11 |
54 |
14:21 |
179 178-180 |
2568 |
160 152-168 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
1.6 |
20:14 |
12:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
27.75% |
More |
800m |
5:58 |
12:00 |
31.65% |
More |
1km |
7:31 |
12:06 |
32.76% |
More |
Mile |
12:28 |
12:28 |
33.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
33.59 |
5km |
41:49 |
13:28 |
35.27 |
5M |
1:09:15 |
13:51 |
34.55 |
10km |
1:27:11 |
14:02 |
34.28 |
10M |
2:24:22 |
14:26 |
34.06 |
Half |
3:12:13 |
14:40 |
33.39 |
20M |
5:01:00 |
15:03 |
33.57 |
Mara |
6:40:46 |
15:18 |
33.43 |
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