Sun 18th Jul 2021 at 12:20pm by Crossy81

Run > General

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Time
59:06
Miles
8.01
Min/mi
7:23
Pacing
43%
WAVA
60.18
Stride(cm)
130
Cals
846
Cadence
168
BPM
129
%MHR
86.2
B/mi
954
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 59:06(7:23/m) 129/144bpm [952b/mi] 846cal

59:06

Pace

11%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +1:45	9:03	117 77-127	1058	166 106-176	15/36
2.15	20:00	10:00 +2:21	9:35	127 92-133	1217	168 158-174	17/23
3.49	30:00	10:00 +26	7:29	130 109-136	973	168 144-174	27/31
4.78	40:00	10:00 +2:38	7:43	133 105-144	1027	169 122-256	24/15
5.79	50:00	10:00 +20	9:57	130 107-136	1294	167 122-222	23/14
6.97	1:00:00	10:00 +57	8:25	134 115-140	1128	168 118-178	25/10
8.01	1:08:56	8:56 +1:22	8:40	134 119-141	1161	167 98-184	22/24

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 43m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:43
See your biggest climbs

Cadence

168 (256 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	168	8	1:01:12	8:08
Walk	5.6	122	0	4:03	1:51:45
Still	0.0	-	-	2	-
Pause	5.0	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	50.67%	More
800m	3:19	6:40	53.02%	More
1km	4:13	6:47	54.50%	More
Mile	7:04	7:04	55.96%	More
5k	25:10	8:06	53.39%	More
5 miles	41:13	8:15	52.89%	More
10k	51:56	8:21	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:22	6:53	62.87
5M	35:38	7:08	61.18
10km	45:00	7:15	60.45
10M	1:15:00	7:30	59.88
Half	1:40:14	7:39	58.80
20M	2:37:55	7:54	59.14
Mara	3:31:03	8:03	59.00

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