Sat 17th Jul 2021 at 9:13am by Ira

Run > General

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Time
55:22
Miles
4.01
Min/mi
13:48
Pacing
91.3%
Stride(cm)
71
Cals
295
Cadence
165
BPM
128
%MHR
74.9
B/mi
1769
Asc(m)
335
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 125/142bpm [1742b/mi] 77cal 4.3/5.13mph
2) 1m - 13:59(13:59/m) 130/138bpm [1817b/mi] 74cal 4.29/5.26mph
3) 1m - 13:51(13:51/m) 129/138bpm [1786b/mi] 74cal 4.33/5.36mph
4) 1m - 13:26(13:26/m) 131/141bpm [1759b/mi] 70cal 4.47/5.74mph
5) 0.01m - 10(20:11/m) 137/139bpm [2766b/mi] 2.97/3.44mph

13:56 13:59 13:51 13:26 10

Pace

14%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00 +2	14:00	121 89-138	1693	163 120-184	52/65
1.43	20:00	10:00	14:04	130 117-142	1829	163 112-186	92/75
2.16	30:00	10:00	13:40	130 119-138	1778	166 122-186	116/130
2.86	40:00	10:00	14:17	129 118-138	1843	165 116-188	103/99
3.63	50:00	10:00	12:59	129 119-137	1674	168 130-186	83/88
4.01	55:23	5:23	14:07	131 122-140	1850	163 116-188	35/31

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 56m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.0%	14:48
27 15.8%	13:30
26 19.5%	13:35
15 12.8%	12:48
15 10.2%	14:30
11 10.1%	13:34
See your biggest climbs

Cadence

165 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	181	2.6	33:11	12:34
Walk	40.1	135	1.4	22:12	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	0.00%	More
800m	6:19	12:42	0.00%	More
1km	7:55	12:45	0.00%	More
Mile	13:05	13:05	0.00%	More
5k	42:37	13:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:42	12:42
5km	42:15	13:36
5M	1:09:57	13:59
10km	1:28:05	14:11
10M	2:25:51	14:35
Half	3:14:11	14:49
20M	5:04:06	15:12
Mara	6:44:52	15:27

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