Mon 12th Jul 2021 at 10:00am by Fat Tulip

Walk > General

Follow User
0 👍

Time
28:44
Miles
1.02
Min/mi
28:10
Stride(cm)
46
Cals
138
Cadence
124
BPM
119
%MHR
69.5
B/mi
3350
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 119/147bpm [3302b/mi] 135cal 7/98rpm 2.16/13.4mph
2) 0.02m - 1:00(51:49/m) 113/122bpm [5855b/mi] 3cal 23/86rpm 1.16/3.65mph

27:45 1:00

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00 +3:36	38:58	114 98-136	4442	132 108-196	17/42
0.40	20:00	10:00 +6:44	1:08:09	113 98-124	7702	151 110-192	15/9
0.54	30:00	10:00 +4:54	1:14:36	118 97-133	8802	115 110-126	13/8
0.69	40:00	10:00 +5:39	1:07:20	120 112-133	8079	140 118-162	26/18
0.89	50:00	10:00 +4:09	48:36	126 113-147	6124	125 116-184	19/30
1.01	1:00:00	10:00 +9:05	1:26:57	126 115-144	10956	121 88-136	26/27
1.03	1:09:20	9:20 +6:29	8:24:03	113 106-121	56957	112 96-146	4/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (196 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:36	34:38	More
800m	24:55	50:07	More
1km	33:14	53:29	More
Mile	54:41	54:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry