Sun 11th Jul 2021 at 9:00am by Joyful

Walk > General

Follow User
0 👍

Time
40:18
Miles
1.83
Min/mi
22:01
Stride(cm)
59
Cals
185
Cadence
123
BPM
99
%MHR
58
B/mi
2183
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 101/113bpm [1883b/mi] 91cal 61/64rpm 3.22/3.47mph
2) 0.83m - 21:39(26:08/m) 94/111bpm [2457b/mi] 94cal 44/64rpm 2.3/3.42mph

18:39 21:39

Pace

31%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:12	102 83-113	1857	124 110-128	82/59
1.08	20:00	10:00	18:59	101 89-111	1918	124 120-128	53/60
1.36	30:00	10:00	35:06	93 74-106	3264	123 102-128	27/29
1.82	40:00	10:00	21:55	96 80-104	2104	122 114-128	45/47
1.83	40:19	19	27:55	100 99-100	2791	117 114-120	0/1

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:55	17:55	More
1km	11:06	17:52	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry