Fri 9th Jul 2021 at 10:00am by Dave1969

Run > General

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Time
54:51
Miles
6.30
Min/mi
8:42
Pacing
93.4%
WAVA
55.92
Stride(cm)
108
Cals
704
Cadence
171
BPM
138
%MHR
82.2
B/mi
1202
Asc(m)
433
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 125/135bpm [1165b/mi] 108cal 6.44/7.1mph
2) 1m - 8:55(8:55/m) 135/142bpm [1204b/mi] 114cal 6.73/7.74mph
3) 1m - 8:50(8:50/m) 137/141

9:19 8:55 8:50 8:35 8:26 8:17 2:29

Pin Map

0mi in 0

Pace

28%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:18	125 90-135	1162	167 118-174	137/135
2.20	20:00	10:00	8:51	136 126-142	1204	169 166-174	103/97
3.35	30:00	10:00	8:46	137 133-141	1201	170 168-176	101/103
4.51	40:00	10:00	8:34	142 137-145	1215	172 170-176	96/104
5.72	50:00	10:00	8:17	146 142-150	1209	173 168-178	118/110
6.30	54:51	4:51	8:26	147 144-151	1239	172 168-178	29/31

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 53m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	8:39
22 11.4%	8:26
18 14.0%	8:01
16 12.4%	8:17
15 10.0%	8:33
14 10.5%	8:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.3	54:49	8:43
Walk	0.1	127	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.01%	More
800m	3:57	7:56	49.96%	More
1km	4:59	8:02	51.46%	More
Mile	8:11	8:11	53.32%	More
5k	26:08	8:25	56.80%	More
5 miles	42:53	8:35	56.41%	More
10k	54:04	8:42	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:42	8:16	57.76
5M	42:49	8:34	56.50
10km	54:03	8:42	55.91
10M	1:30:01	9:00	55.51
Half	2:00:14	9:11	54.58
20M	3:09:15	9:28	54.94
Mara	4:12:48	9:39	54.85

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