Thu 8th Jul 2021 at 6:00pm by Somerset Boy

Run > General

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Time
1:38:50
Miles
7.21
Min/mi
13:42
Pacing
41%
WAVA
36.13
Stride(cm)
77
Cals
854
Cadence
152
Asc(m)
490
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 114cal 3.75/7.39mph
2) 1m - 14:29(14:29/m) 119cal 4.14/6.95mph
3) 1m - 15:23(15:23/m) 121cal 3.9/7.58mph
4) 1m - 11:03(11:03/m) 119cal 5.43/8.62mph
5) 1m - 13:03(13:03/m) 121cal 4.6/7.24mph
6) 1m - 14:45(14:45/m) 115cal 4.07/6.93mph
7) 1m - 11:13(11:13/m) 119cal 5.35/7.08mph
8) 0.21m - 2:55(13:34/m) 26cal 4.42/6.39mph

16:01 14:29 15:23 11:03 13:03 14:45 11:13 2:55

Pin Map

0mi in 0

Pace

47%

16%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:35	136 110-172	24/11
0.50	7:01	2:38	10:30	171 132-210	15/50
0.75	13:34	6:32	26:10	158 116-174	16/17
1.00	16:01	2:27	9:48	161 156-166	18/21
1.25	19:08	3:08	12:31	159 152-162	18/19
1.50	22:06	2:58	11:50	148 92-166	22/16
1.75	25:49	3:43	14:53	146 84-156	42/4
2.00	30:29	4:39	18:37	151 114-166	12/24
2.25	35:05	4:36	18:26	148 104-164	36/14
2.50	38:04	2:59	11:57	163 116-180	16/14
2.75	40:24	2:20	9:18	165 158-172	18/4
3.00	45:43	5:19	21:16	161 156-170	11/23
3.25	48:20	2:37	10:27	159 156-164	11/22
3.50	50:21	2:02	8:06	161 158-164	21/17
3.75	53:29	3:08	12:33	145 80-164	15/19
4.00	56:52	3:22	13:30	150 92-244	5/31
4.25	1:00:13	3:21	13:24	150 106-162	12/15
4.50	1:02:50	2:38	10:31	154 98-170	18/25
4.75	1:05:20	2:29	9:57	158 152-164	6/14
5.00	1:09:57	4:38	18:31	150 110-166	22/24
5.25	1:13:02	3:04	12:18	143 90-164	17/29
5.50	1:15:57	2:55	11:41	149 104-158	19/28
5.75	1:20:31	4:34	18:16	127 88-172	33/6
6.00	1:24:35	4:04	16:16	145 102-238	21/42
6.25	1:27:05	2:30	10:00	164 158-172	41/20
6.50	1:30:03	2:58	11:51	147 110-162	37/23
6.75	1:32:16	2:13	8:53	163 158-170	20/29
7.00	1:36:00	3:44	14:56	134 86-164	48/16
7.21	1:38:50	2:50	13:14	158 112-176	17/33

Elevation

Asc 490m, Range 100m, Flat prediction 1:39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
51 10.0%	16:30
49 13.1%	16:41
32 11.4%	15:54
15 4.5%	10:51
14 8.4%	9:12
14 9.6%	16:06
See your biggest climbs

Cadence

152 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	160	6.4	1:14:36	11:39
Walk	24.4	110	0.8	24:07	29:43
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.07%	More
800m	4:25	8:53	45.03%	More
1km	5:29	8:49	47.23%	More
Mile	10:12	10:12	43.13%	More
5k	38:54	12:31	38.47%	More
5 miles	1:04:39	12:56	37.74%	More
10k	1:20:41	12:59	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	36.08
5km	40:29	13:02	36.97
5M	1:07:03	13:25	36.39
10km	1:24:25	13:35	36.11
10M	2:19:48	13:59	36.06
Half	3:06:07	14:12	35.57
20M	4:51:28	14:34	36.00
Mara	6:28:03	14:49	36.05

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