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Tue 6th Jul 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    59:46
  • Miles
    6.84
  • Min/mi
    8:44
  • Pacing
    55.5%
  • WAVA
    57.78
  • Stride(cm)
    107
  • Cals
    620
  • Cadence
    171
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1190
  • Asc(m)
    1142
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Panettiere_Chiesa Cesare_Belvedere_Panorama_Cilea_Altamura_Casa
===
1) 1km - 5:22(5:22/km) 119/126bpm [639b/km] 43cal 11.17/12.46kmph
2) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 56cal 10.38/11.92kmph
3) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 52cal 12/11.89kmph
4) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 60cal 10.83/11.32kmph
5) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 54cal 11.72/12.66kmph
6) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 57cal 10.43/11.79kmph
7) 1km - 5:28(5:28/km) 136/145bpm [743b/km] 54cal 10.99/12.23kmph
8) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 55cal 12.45/13.2kmph
9) 1km - 5:53(5:53/km) 139/147bpm [819b/km] 60cal 10.18/11.56kmph
10) 1km - 5:18(5:18/km) 144/146bpm [764b/km] 61cal 11.31/11.96kmph
11) 1km - 5:43(5:43/km) 148/150bpm [846b/km] 68cal 10.5/11.59kmph
12) 0km - 1(2:34/km) 145/145bpm [371b/km] 23.44/10.35kmph
5:22 5:47 5:00 5:32 5:07 5:45 5:28 4:49 5:53 5:18 5:43 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +14 9:12 123 67-135 1132 169 122-174 153/120
2.27 20:00 10:00 8:27 134 130-141 1133 172 168-178 235/312
3.44 30:00 10:00 8:34 138 134-145 1181 172 170-178 194/152
4.24 40:00 10:00 +2:43 12:26 133 96-145 1653 171 100-178 141/135
5.25 50:00 10:00 +1:39 9:52 139 100-147 1372 172 122-176 129/151
6.34 1:00:00 10:00 9:14 144 141-147 1329 172 168-176 308/271
6.84 1:04:21 4:21 8:43 148 145-150 1291 172 168-178 134/125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 35.0% 10:08
    65 44.9% 11:27
    45 32.8% 8:25
    42 39.7% 9:38
    41 30.2% 8:04
    40 39.2% 8:30

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 171 6.8 59:29 8:44
    Walk 7.6 115 0 4:52 4:00:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.58% More
    800m 3:41 7:24 55.41% More
    1km 4:49 7:45 55.72% More
    Mile 8:14 8:14 56.27% More
    5k 26:43 8:36 57.42% More
    5 miles 46:01 9:12 54.42% More
    10k 58:35 9:26 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 26:40 8:35 57.53
    5M 43:23 8:41 57.73
    10km 54:10 8:43 57.77
    10M 1:28:09 8:49 58.35
    Half 1:56:11 8:52 58.46
    20M 2:59:07 8:57 59.36
    Mara 3:56:05 9:01 60.25

Photos



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note del giorno

Three Things You Saw Today

1 per lui per Cesare che non cè piu e cmq ovunque sia è giusto ricordarlo e fin quando potro io lo ricordero come lui
2 torno a scendere dopo 4 giorni di fermo spero tanto che il ginocchio stia per guarire ma cmq oggi dovevo farlo
3 desiderava ed io ci sono certo non ci sono piu i tanti di una volta ma l importante che ci sono io e il mio cuore
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