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Tue 6th Jul 2021 at 5:00am by ZORBAX65
Run > General
-
Time
59:46
-
Miles
6.84
-
Min/mi
8:44
-
Pacing
55.5%
-
WAVA
57.78
-
Stride(cm)
107
-
Cals
620
-
Cadence
171
-
BPM
136
-
%MHR
77.8
-
B/mi
1190
-
Asc(m)
1142
-
Hillscore
65
-
Surface
Road
Notes & Comments
Casa_Caldieri_Panettiere_Chiesa Cesare_Belvedere_Panorama_Cilea_Altamura_Casa
===
1) 1km - 5:22(5:22/km) 119/126bpm [639b/km] 43cal 11.17/12.46kmph
2) 1km - 5:47(5:47/km) 129/135bpm [746b/km] 56cal 10.38/11.92kmph
3) 1km - 5:00(5:00/km) 133/137bpm [665b/km] 52cal 12/11.89kmph
4) 1km - 5:32(5:32/km) 137/142bpm [759b/km] 60cal 10.83/11.32kmph
5) 1km - 5:07(5:07/km) 136/141bpm [696b/km] 54cal 11.72/12.66kmph
6) 1km - 5:45(5:45/km) 136/145bpm [782b/km] 57cal 10.43/11.79kmph
7) 1km - 5:28(5:28/km) 136/145bpm [743b/km] 54cal 10.99/12.23kmph
8) 1km - 4:49(4:49/km) 142/145bpm [685b/km] 55cal 12.45/13.2kmph
9) 1km - 5:53(5:53/km) 139/147bpm [819b/km] 60cal 10.18/11.56kmph
10) 1km - 5:18(5:18/km) 144/146bpm [764b/km] 61cal 11.31/11.96kmph
11) 1km - 5:43(5:43/km) 148/150bpm [846b/km] 68cal 10.5/11.59kmph
12) 0km - 1(2:34/km) 145/145bpm [371b/km] 23.44/10.35kmph
5:22 5:47 5:00 5:32 5:07 5:45 5:28 4:49 5:53 5:18 5:43 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:41 |
112 67-126 |
1085 |
167 162-170 |
11/15 |
| 0.50 |
4:27 |
2:02 |
8:08 |
124 122-126 |
1008 |
168 166-172 |
1/19 |
| 0.75 |
6:51 |
2:24 +14
|
9:37 |
123 110-126 |
1182 |
167 122-172 |
38/26 |
| 1.00 |
9:12 |
2:20 |
9:21 |
128 126-132 |
1197 |
171 170-174 |
68/52 |
| 1.25 |
11:26 |
2:14 |
8:58 |
134 132-135 |
1201 |
172 170-174 |
79/69 |
| 1.50 |
13:32 |
2:06 |
8:25 |
135 133-137 |
1136 |
172 170-178 |
46/83 |
| 1.75 |
15:28 |
1:55 |
7:41 |
132 130-135 |
1014 |
172 168-174 |
58/103 |
| 2.00 |
17:35 |
2:07 |
8:28 |
131 130-133 |
1109 |
172 170-174 |
51/41 |
| 2.25 |
19:49 |
2:15 |
8:59 |
138 131-141 |
1239 |
172 170-176 |
27/18 |
| 2.50 |
22:02 |
2:13 |
8:52 |
139 135-142 |
1233 |
172 170-174 |
42/51 |
| 2.75 |
24:07 |
2:05 |
8:18 |
135 134-136 |
1121 |
172 170-174 |
12/47 |
| 3.00 |
26:10 |
2:03 |
8:14 |
135 134-139 |
1111 |
172 170-174 |
59/17 |
| 3.25 |
28:17 |
2:06 |
8:26 |
140 139-142 |
1180 |
172 170-174 |
48/13 |
| 3.50 |
31:48 |
3:32 +1:01
|
14:06 |
135 100-145 |
1904 |
169 100-178 |
58/26 |
| 3.75 |
33:59 |
2:11 |
8:44 |
135 125-140 |
1179 |
172 170-174 |
36/16 |
| 4.00 |
37:43 |
3:44 +1:42
|
14:54 |
125 96-140 |
1863 |
170 124-178 |
33/108 |
| 4.25 |
40:05 |
2:22 |
9:29 |
142 136-145 |
1346 |
174 172-178 |
55/10 |
| 4.50 |
42:19 |
2:14 |
8:57 |
144 142-145 |
1289 |
173 170-176 |
42/23 |
| 4.75 |
44:09 |
1:49 |
7:17 |
143 140-145 |
1042 |
173 172-176 |
14/72 |
| 5.00 |
46:03 |
1:55 |
7:38 |
140 139-141 |
1069 |
173 170-176 |
29/44 |
| 5.25 |
49:57 |
3:53 +1:39
|
15:34 |
132 100-147 |
2054 |
170 122-176 |
42/10 |
| 5.50 |
52:19 |
2:22 |
9:29 |
144 142-147 |
1365 |
171 168-174 |
29/36 |
| 5.75 |
54:30 |
2:11 |
8:44 |
144 142-145 |
1257 |
172 170-174 |
110/83 |
| 6.00 |
56:52 |
2:22 |
9:27 |
143 141-145 |
1352 |
173 170-176 |
84/50 |
| 6.25 |
59:03 |
2:11 |
8:44 |
145 145-146 |
1267 |
172 170-176 |
23/102 |
| 6.50 |
1:01:40 |
2:37 |
10:28 |
147 145-150 |
1538 |
172 170-176 |
94/29 |
| 6.75 |
1:03:38 |
1:58 |
7:53 |
149 148-150 |
1175 |
172 168-178 |
65/89 |
| 6.84 |
1:04:21 |
43 |
8:15 |
147 145-149 |
1212 |
171 170-172 |
29/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
87 35.0% |
10:08
|
|
65 44.9% |
11:27
|
|
45 32.8% |
8:25
|
|
42 39.7% |
9:38
|
|
41 30.2% |
8:04
|
|
40 39.2% |
8:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
171 |
6.8 |
59:29 |
8:44 |
| Walk |
7.6 |
115 |
0 |
4:52 |
4:00:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
49.58% |
More |
| 800m |
3:41 |
7:24 |
55.41% |
More |
| 1km |
4:49 |
7:45 |
55.72% |
More |
| Mile |
8:14 |
8:14 |
56.27% |
More |
| 5k |
26:43 |
8:36 |
57.42% |
More |
| 5 miles |
46:01 |
9:12 |
54.42% |
More |
| 10k |
58:35 |
9:26 |
53.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
55.39 |
| 5km |
26:40 |
8:35 |
57.53 |
| 5M |
43:23 |
8:41 |
57.73 |
| 10km |
54:10 |
8:43 |
57.77 |
| 10M |
1:28:09 |
8:49 |
58.35 |
| Half |
1:56:11 |
8:52 |
58.46 |
| 20M |
2:59:07 |
8:57 |
59.36 |
| Mara |
3:56:05 |
9:01 |
60.25 |
Three Things You Saw Today
1 per lui per Cesare che non cè piu e cmq ovunque sia è giusto ricordarlo e fin quando potro io lo ricordero come lui
2 torno a scendere dopo 4 giorni di fermo spero tanto che il ginocchio stia per guarire ma cmq oggi dovevo farlo
3 desiderava ed io ci sono certo non ci sono piu i tanti di una volta ma l importante che ci sono io e il mio cuore
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