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Thu 1st Jul 2021 at 5:00am by ZORBAX65

Run > General
  • breezy
  • warm
  • Time
    58:04
  • Miles
    6.84
  • Min/mi
    8:29
  • Pacing
    46.3%
  • WAVA
    59.53
  • Stride(cm)
    112
  • Cals
    596
  • Cadence
    170
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1149
  • Asc(m)
    1047
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Casa_Collana_Caldieri_Panorama_MadreTeresa_Falcone_Vanvitelli_Michelangelo_Santacroce_Camaino_Pisciscelli_Casa
===
1) 1km - 5:13(5:13/km) 119/126bpm [620b/km] 43cal 11.51/12.56kmph
2) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 55cal 11.05/12.77kmph
3) 1km - 5:12(5:12/km) 134/137bpm [697b/km] 56cal 11.53/11.86kmph
4) 1km - 5:03(5:03/km) 136/138bpm [686b/km] 55cal 11.89/12.7kmph
5) 1km - 4:47(4:47/km) 130/140bpm [622b/km] 43cal 12.55/13.47kmph
6) 1km - 5:35(5:35/km) 132/144bpm [737b/km] 50cal 10.75/13.81kmph
7) 1km - 6:07(6:07/km) 145/147bpm [886b/km] 72cal 9.82/10.65kmph
8) 1km - 4:39(4:39/km) 136/147bpm [632b/km] 46cal 12.92/13.17kmph
9) 1km - 5:06(5:06/km) 137/144bpm [698b/km] 50cal 11.78/14.64kmph
10) 1km - 5:42(5:42/km) 144/145bpm [822b/km] 66cal 10.52/12.56kmph
11) 1km - 5:13(5:13/km) 144/147bpm [752b/km] 60cal 11.48/12.43kmph
12) 0.01km - 2(3:23/km) 147/147bpm [496b/km] 17.77/12.63kmph
5:13 5:26 5:12 5:03 4:47 5:35 6:07 4:39 5:06 5:42 5:13 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:36 124 73-134 1067 166 146-170 115/156
2.37 20:00 10:00 8:16 135 130-138 1116 170 166-174 277/277
3.29 30:00 10:00 +2:44 10:55 129 95-140 1409 171 122-176 85/137
4.21 40:00 10:00 +1:18 10:49 140 97-146 1515 171 122-176 147/62
5.14 50:00 10:00 +3:40 10:46 139 100-147 1496 172 92-180 163/223
6.15 1:00:00 10:00 9:55 140 99-145 1387 171 92-178 243/185
6.84 1:05:46 5:46 8:20 144 142-147 1201 173 168-178 174/184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 45.9% 10:31
    87 43.7% 8:13
    62 35.2% 8:56
    53 32.0% 9:26
    46 33.3% 9:54
    43 20.6% 9:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 170 6.8 57:38 8:39
    Walk 10.1 114 0 6:47 4:01:22
    Pause 2.0 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 55.18% More
    800m 3:25 6:53 59.51% More
    1km 4:48 7:43 55.94% More
    Mile 8:00 8:00 57.89% More
    5k 26:50 8:38 57.17% More
    5 miles 47:21 9:28 52.90% More
    10k 1:00:19 9:42 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.09
    5km 25:54 8:20 59.23
    5M 42:09 8:26 59.42
    10km 52:38 8:28 59.46
    10M 1:25:38 8:34 60.06
    Half 1:52:53 8:37 60.17
    20M 2:54:01 8:42 61.10
    Mara 3:49:22 8:45 62.01

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 oggi il 3 giorno è sempre un punto interrogativo ma mi alzo e forse il caldo e minor in effetti si poi mi rendero conto che è calata
2 in bagno come al solito benino e il ginocchio sembra tiene sono sicuro solo e mi faccio programma di fare falcone
3 cosi faccio e mi butto nel impresa poi su scendo vanvitelli bernini e incontro Fabio foto e poi giu ancora a santacroce e alla fine porto i miei 11 km di salite e discesa ma poi il ginocchio davvero nn stara bene e speriamo solo nel riposo
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