Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 1st Jul 2021 at 5:00am by ZORBAX65
Run > General
breezy
warm
-
Time
58:04
-
Miles
6.84
-
Min/mi
8:29
-
Pacing
46.3%
-
WAVA
59.53
-
Stride(cm)
112
-
Cals
596
-
Cadence
170
-
BPM
135
-
%MHR
77.3
-
B/mi
1149
-
Asc(m)
1047
-
Hillscore
76
-
Surface
Road
Notes & Comments
Casa_Collana_Caldieri_Panorama_MadreTeresa_Falcone_Vanvitelli_Michelangelo_Santacroce_Camaino_Pisciscelli_Casa
===
1) 1km - 5:13(5:13/km) 119/126bpm [620b/km] 43cal 11.51/12.56kmph
2) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 55cal 11.05/12.77kmph
3) 1km - 5:12(5:12/km) 134/137bpm [697b/km] 56cal 11.53/11.86kmph
4) 1km - 5:03(5:03/km) 136/138bpm [686b/km] 55cal 11.89/12.7kmph
5) 1km - 4:47(4:47/km) 130/140bpm [622b/km] 43cal 12.55/13.47kmph
6) 1km - 5:35(5:35/km) 132/144bpm [737b/km] 50cal 10.75/13.81kmph
7) 1km - 6:07(6:07/km) 145/147bpm [886b/km] 72cal 9.82/10.65kmph
8) 1km - 4:39(4:39/km) 136/147bpm [632b/km] 46cal 12.92/13.17kmph
9) 1km - 5:06(5:06/km) 137/144bpm [698b/km] 50cal 11.78/14.64kmph
10) 1km - 5:42(5:42/km) 144/145bpm [822b/km] 66cal 10.52/12.56kmph
11) 1km - 5:13(5:13/km) 144/147bpm [752b/km] 60cal 11.48/12.43kmph
12) 0.01km - 2(3:23/km) 147/147bpm [496b/km] 17.77/12.63kmph
5:13 5:26 5:12 5:03 4:47 5:35 6:07 4:39 5:06 5:42 5:13 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
113 73-126 |
1041 |
163 146-168 |
8/54 |
| 0.50 |
4:16 |
1:58 |
7:51 |
123 122-126 |
966 |
165 162-166 |
22/16 |
| 0.75 |
6:09 |
1:53 |
7:34 |
126 123-128 |
952 |
166 164-168 |
29/34 |
| 1.00 |
8:28 |
2:18 |
9:13 |
130 127-134 |
1198 |
167 166-168 |
45/25 |
| 1.25 |
10:41 |
2:13 |
8:53 |
132 130-134 |
1173 |
168 166-170 |
40/51 |
| 1.50 |
12:49 |
2:08 |
8:31 |
132 131-133 |
1123 |
169 166-174 |
28/35 |
| 1.75 |
14:48 |
1:59 |
7:56 |
136 133-137 |
1079 |
169 166-170 |
55/68 |
| 2.00 |
17:00 |
2:12 |
8:50 |
136 134-137 |
1201 |
170 168-174 |
37/48 |
| 2.25 |
19:02 |
2:01 |
8:06 |
136 135-138 |
1102 |
171 168-172 |
91/93 |
| 2.50 |
20:59 |
1:58 |
7:51 |
134 132-135 |
1052 |
171 168-174 |
36/48 |
| 2.75 |
24:22 |
3:23 +1:23
|
13:33 |
129 95-140 |
1747 |
170 122-176 |
22/32 |
| 3.00 |
26:15 |
1:52 |
7:30 |
128 118-133 |
959 |
171 168-174 |
19/42 |
| 3.25 |
29:40 |
3:26 +1:21
|
13:42 |
127 96-137 |
1740 |
172 166-176 |
37/19 |
| 3.50 |
33:13 |
3:33 +1:18
|
14:10 |
129 97-141 |
1828 |
170 122-176 |
32/16 |
| 3.75 |
35:29 |
2:16 |
9:04 |
142 139-144 |
1287 |
172 170-174 |
34/18 |
| 4.00 |
38:00 |
2:31 |
10:02 |
145 143-146 |
1456 |
171 168-174 |
39/13 |
| 4.25 |
40:17 |
2:18 |
9:12 |
144 143-146 |
1324 |
171 168-174 |
50/38 |
| 4.50 |
42:35 |
2:17 |
9:10 |
145 141-147 |
1329 |
170 166-176 |
87/27 |
| 4.75 |
45:59 |
3:24 +1:36
|
13:37 |
128 100-141 |
1743 |
170 122-178 |
31/59 |
| 5.00 |
47:49 |
1:50 |
7:20 |
139 135-141 |
1019 |
176 172-180 |
24/92 |
| 5.25 |
51:48 |
3:59 +2:04
|
15:57 |
130 99-141 |
2073 |
170 92-178 |
40/30 |
| 5.50 |
54:00 |
2:12 |
8:47 |
141 138-144 |
1238 |
171 166-178 |
41/41 |
| 5.75 |
56:15 |
2:15 |
9:00 |
142 138-145 |
1279 |
171 168-176 |
70/41 |
| 6.00 |
58:36 |
2:21 |
9:24 |
143 142-145 |
1344 |
171 166-174 |
59/39 |
| 6.25 |
1:00:46 |
2:10 |
8:42 |
144 141-145 |
1252 |
172 170-176 |
54/133 |
| 6.50 |
1:02:59 |
2:13 |
8:51 |
143 142-144 |
1266 |
173 170-178 |
101/47 |
| 6.75 |
1:05:07 |
2:08 |
8:32 |
145 145-146 |
1237 |
172 168-176 |
36/54 |
| 6.84 |
1:05:46 |
39 |
7:01 |
146 145-147 |
1024 |
174 170-178 |
31/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
89 45.9% |
10:31
|
|
87 43.7% |
8:13
|
|
62 35.2% |
8:56
|
|
53 32.0% |
9:26
|
|
46 33.3% |
9:54
|
|
43 20.6% |
9:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.9 |
170 |
6.8 |
57:38 |
8:39 |
| Walk |
10.1 |
114 |
0 |
6:47 |
4:01:22 |
| Pause |
2.0 |
- |
- |
1:21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
55.18% |
More |
| 800m |
3:25 |
6:53 |
59.51% |
More |
| 1km |
4:48 |
7:43 |
55.94% |
More |
| Mile |
8:00 |
8:00 |
57.89% |
More |
| 5k |
26:50 |
8:38 |
57.17% |
More |
| 5 miles |
47:21 |
9:28 |
52.90% |
More |
| 10k |
1:00:19 |
9:42 |
51.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
57.09 |
| 5km |
25:54 |
8:20 |
59.23 |
| 5M |
42:09 |
8:26 |
59.42 |
| 10km |
52:38 |
8:28 |
59.46 |
| 10M |
1:25:38 |
8:34 |
60.06 |
| Half |
1:52:53 |
8:37 |
60.17 |
| 20M |
2:54:01 |
8:42 |
61.10 |
| Mara |
3:49:22 |
8:45 |
62.01 |
Three Things You Saw Today
1 oggi il 3 giorno è sempre un punto interrogativo ma mi alzo e forse il caldo e minor in effetti si poi mi rendero conto che è calata
2 in bagno come al solito benino e il ginocchio sembra tiene sono sicuro solo e mi faccio programma di fare falcone
3 cosi faccio e mi butto nel impresa poi su scendo vanvitelli bernini e incontro Fabio foto e poi giu ancora a santacroce e alla fine porto i miei 11 km di salite e discesa ma poi il ginocchio davvero nn stara bene e speriamo solo nel riposo
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
